Quote:
Originally Posted by IPCrazy
I think I have been getting enough salt. I add it to my veggies and on my salad. But maybe I should try some more. I've never eaten much additional salt on my food so I find it hard to remember to do that. On Friday I did eat just salt on its own and chased it with water to try to combat a headache and it did calm it slightly. I am drinking at least the minimum required amount of water and most days I drink more.
I've been losing weight and I really want to keep this up so I really hope this is just an adjustment phase for me.
|
In "real world" eating we typically get way more salt in our food even without adding it. On IP you don't get nearly as much (even w/IP soups which have more sodium than most other IP products).
So definitely watch your in take to get enough or even a little extra for now.