3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Loose Skin? Exercise? (https://www.3fatchicks.com/forum/ideal-protein-diet/284849-loose-skin-exercise.html)

I am going to plan on doing a strength training routine after I get through the first month, hopefully that will help.

Quote:

Originally Posted by Skinnyjeangirl (Post 4796123)

I agree with the exercising!:carrot:I have lost a bit of weight too with loose skin, I have tightened up the skin as best as possible with exercise and lots of water and vitamins, good lotions, and massages help the skin as well. You don't have to go to a massage therapist just massage your own skin. However, I am sure there are other alternatives to loose skin.

I am a massage therapist. And yes, massage will help with the cellulite and the skin. I apply lotion every day all over and it helps I believe.

There is something online called the 30 day ab challenge. I plan to start it soon. It gives you exercises for each day and even some days off!