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yah thats why i drink a daily blueberry-cran drink OR eat a raspberry jello...both of these IP products contian collagen and are said to help with this problem |
I love this site!!! Was very concerned about what to do for saggy skin that I know is coming.... Will get blueberry-cran drink on my next visit!!
I've been rubbing Bio oil on my under arms and under my chin since I started last week. I love that stuff and hoping it will help with tightening skin up!!! I use it on skin tags and they eventually disappear!!!! |
For what it's worth I just started IP and I walk 4 easy to medium paced,lies daily.today I didn't even before breakfast and felt so energized. I just finished a marathon6 weeks ago so I am in pretty good shape despite being overweight so walking was tough but I made a fun playlist on my iPod and have a blast. Warning though that I tried to jog and got immediately pooped. I could walk forever burning the fat from my tuckus lol. Glad you are giving it a go.
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I agree with the exercising!:carrot:I have lost a bit of weight too with loose skin, I have tightened up the skin as best as possible with exercise and lots of water and vitamins, good lotions, and massages help the skin as well. You don't have to go to a massage therapist just massage your own skin. However, I am sure there are other alternatives to loose skin. |
Thanks for the info on massage. I did not realize that would help your skin. I will try it!
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What I am seeing right now, on me, is not so much loose skin, but cellulite looking areas...:/ ....I've lost almost 70 pounds...and 47 inches! Yay! Not at goal yet, though...Thank you in advance for any more feedback concerning the cellulite looking 'stuff'! :)
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I have to say I think there is no hope with my loose skin... I have had 4 kids by C Section and with wanting to lose over 100 lb I think I will just have to deal with it! lol Or get it nip and tucked!
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Has anyone tried the IP collagen drinks with spinach? I am considering switching out my daily choco-spinach smoothie with the cran-rasberry one.
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There are 2 w/ collagen which ARE complete protein: chicken noodle soup and RTD strawberry/banana. Personally, I only like the spinach in a chocolate smoothie. I did it in vanilla with mint for St Patty's day & it was okay too. |
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I add it to the Wildberry Yogurt drink and it's okay (a little sweet for my liking) |
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What kinds of exercise are you guys going, anyone doing weights? I read that most exercise is ok, cardio is fine, but we should stay away from weights?
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Let me get a link to that video, will edit that in as soon as I find it Here we go: http://idealcoaching.tv/wp/archives/196 also this one: http://idealcoaching.tv/wp/archives/902 I hope that helps, gonna go find the video thread and bump it, I love watching them wish there were more lol |
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