Just remember to limit your jelly intake to a few time a week, unless you use it as a 4th packet.

Isn't the IP raspberry jelly unrestricted? I probably wouldn't eat it more than a few times a week anyway, but thought I'd better check. Thanks, Leona

Today's plan

B: Vanilla RTD
L: Spinach and Kale with olive oil and WF Dijon dressing, Garlic Chips
D: Grilled steak 1 cup broccoli, 1 cup cauliflower
S: Vanilla RTD

B: Coffee, IP RTD Chocolate
L: 1 c. cucumbers, 1 c. spinach IP RTD
D: 8 oz beef tenderloin, 1 c. broccoli, romaine lettuce, WF raspberry vinaigrette
S: IP Choc RTd

How to make cauliflower mash
 

Hello I am wondering how you make the cauliflower mash???

I made the best thing for lunch today I took an IP strawberry bannana premade shake and took spinache and put the two ingredients into the nija and wolla what a wonderfull lunch....
:carrot:

What is big mac??? what does RTD mean??
Can you have quest items in phase 1?

To make cauliflower mash, I just boil the cauliflower then mash with potato ricer, some people use a food processor. Add low sodium, fat free chicken broth, seasonings, and I can't believe it's not butter spray and it's pretty good!

RTD is "Ready to Drink," I'm not familiar with Quest, though. If you go to the top of the page, there are some great recipes saved in the "sticky notes." You'll find ways to mix up your IP food packets, as well as Phase friendly meal ideas.

Today here is my plan:
B: Coffee and Chocolate RTD
L: Cucumbers and IP Choc Chip Bar
D: Cauliflower Pancakes, scrambled eggs w/ mushrooms and peppers
S: Choc RTD

P1
B-Vanilla Pudding mix with 10-12 oz water and Starbucks Via packet and Pumpkin Pie Spice (in Ninja, very smooth)

L-Chicken ala King soup

S-Zippers

D- 2 peppers sauteed with onion, Perdue Roasted Turkey (handful) and grated ginger tossed with WF honey dijon dressing

B: Coffee with half and half
L: Iceberg lettuce, cucumber, radish w/ 2T dressing; 1 RTD EAS Dark Chocolate shake
S: Chocolate chunk Quest bar
D: Crab legs, roasted broccoli
S: Carmel crunch protein bar

I love the strawberry banana drink with spinach. The mango one is good for making green smoothies too.. I like to throw in a tablespoon of chia seeds for omega 3s and fiber too.

It's unrestricted but dont have all the proteins and amino acids that you need, so you can't really replace the normal IP packet with jello one.

how do you make muffins with the pudding pack?

This thread http://www.3fatchicks.com/forum/idea...cipes-4-a.html
Post #89

The first post of the daily chat has links to MANY threads for our new folks
All of that info is there to help everyone learn.
Many abbreviations are explained there, as well.

B: Proti Snax Choc chip roll (not my fav)
L: IP Rotini with sauteed broc, garlic, EVOO, and some tomatoes
D: Crock Pot beef & Broccoli with cauli rice (First time- fingers crossed!)
S: either a caramel nut bar or some cheesecake pudding, depending on what I am feeling later