Originally Posted by CO_6:
For those tracking on their fitbit- what is your average calorie deficit per day? Under 1000 or more than 1000?

My weekly deficit is usually over 10,000 calories, so more than 1000/day. I figure -3,500 cal = -1 lb so that 10k figure should = -3lb/week -- which is just about what I've been averaging.

For what it's work, it's not intentional - I just walk a lot during an average work week.

Started in 2010 with a One until it died 18 months later, followed it with the Zip, upgraded later to Flex and hated it, resumed my Zip and lost it clipped to my shoe biking, and recently purchased another One. LOVE them.

http://www.3fatchicks.net/img/bar-le...160/238.4/.png