I lost 8lbs in 10 days and I was very excited. No cheats, no real issues at all. But today I bought the ketostyx and I am not in Ketosis. I am somewhat frustrated. I have been so good. I have no clue what I am doing wrong. Any suggestions?
Stop using the ketostyx to test for Ketones. If you're drinking your required amount of water every day, your urine will not register any ketones. But if you are following the sheet, you should be in ketosis.
Thx for the info. I am drinking all my water so maybe that is why Ishowed negative but since I am -8lbs in 10 days I will assume the best! 
