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Old 06-07-2013, 09:54 PM   #1  
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Talking ideal protein


Just had my first weigh in today lost 12.5 lbs and around 10 to 12 inches very happy with this diet....
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Old 06-07-2013, 10:15 PM   #2  
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Just had my first weigh in today lost 12.5 lbs and around 10 to 12 inches very happy with this diet....
Congratulation!!! And welcome

Great results!
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Old 06-07-2013, 10:23 PM   #3  
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Thank you I have learned a lot from here, I am glad I found this site. How did yo get your ticker?
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Old 06-07-2013, 10:28 PM   #4  
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Thank you I have learned a lot from here, I am glad I found this site. How did yo get your ticker?
You need to be a member for 20 days and have a minimum of 20 posts to get access to the tickers.

The first entry on the Daily Thread has lots of good info including the ticker requirements.

http://www.3fatchicks.com/forum/idea...-7-2013-a.html

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Old 06-07-2013, 10:41 PM   #5  
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Thanks M35A2 for the info still learning about this site.
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