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Old 05-10-2013, 07:32 PM   #31  
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Originally Posted by A1Texan View Post
Mines working now. I had to log out turn the phone off, then sign back on again. It works just fine now on both devices.
I'll have to try that.
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Old 05-10-2013, 08:43 PM   #32  
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Lisa sorry about your accident.

Happy Friday everyone.
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Old 05-10-2013, 08:59 PM   #33  
Started IP 04/08/13
 
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I'm new to posting around here, but I vist the site daily. I appreciate all the information and encouragement that everyone shares, it's awesome!! I started IP through a clinic in June of '12, but stopped going because I didn't feel I wasn't getting the support or information I needed for success...and I wasn't going to keep paying that kind of money for nothing!

I restarted IP-Alternatives and have been OP for a month. I'm down 11.8 (possibly more, it's currently TOM) for my first month. I know I can do it this time with my drive and the lovely advice and encouragement from you all!

Thank you all and Happy Friday!!
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Old 05-10-2013, 09:10 PM   #34  
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Welcome Kaceroo!! Way to go on the losses so far. You've had amazing success!!! What did you do before IP?
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Old 05-10-2013, 09:26 PM   #35  
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Welcome Kaceroo!
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Old 05-10-2013, 09:42 PM   #36  
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Even though I've been in maintenance for a few months, I love lurking in this thread and reading about everyone's losses! Congrats to everyone!
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Old 05-10-2013, 09:43 PM   #37  
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Welcome Kaceroo!! Way to go on the losses so far. You've had amazing success!!! What did you do before IP?
Thank you!! When I was at my heaviest (387) I started an exercise and diet regimen. I started out slow, but I did cardio 6-7 days a week and ate approval approximately 1200 calories a day (lean meant, veggies, whole grains, etc.) My lowest weight has been 225(where I plateaud for almost a year), but I've unfortunately gained some back.

I went to a weight management clinic in my town and met with a Doctor. I told her my story and saught her help in losing the last of my weight. While she was nice and impressed with what I had lost she said that my weight at 225 may be where I'm supposed to be.

I didn't agree, found IP and I'm here to lose and reach a HEALTHY weight and then move onto maintaining! One of these I'll have to upload photos of my journey!
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Old 05-10-2013, 09:46 PM   #38  
4/15/13
 
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feeling frustrated and like i want to quit.. grr.. I don't get how I can stay 100% OP and gain weight to the extent that pants that fit me perfectly last week today are tight
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Old 05-10-2013, 09:46 PM   #39  
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Thanks so much Scorbett!! You always have the answers, I really appreciate it And I will definitely be getting back to 800-900 cal tomorrow!



Quote:

Originally Posted by hereandnow

Good Morning! I'm an alternative IPer and still learning. My question is:

If your carb count is in the 30-50 range, can a higher calorie count effect weight loss?

I had 1200cal yesterday, 34c, 55f, 114p. Could this stall weight loss? I know we are shooting for 800-900cal but my carb count seems pretty good, is that what is most important?

Quote:

Absolutely. The carb count is just what makes the diet ketogenic (without the extra carbs your body doesn't have a glycogen store to pull from and is what causes the body to burn fat instead of glycogen for energy). It is the CALORIE deficit that actually makes you lose weight. If you are eating more calories, you will lose more slowly because there is less of a difference between what your body needs to function and what you are taking in.
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Old 05-10-2013, 09:51 PM   #40  
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Is anyone else having problems syncing up their phone with "My Fitness Pal?" Today it started not syncing with the iPad and iphone with my laptop. Thanks
I'm on mfp too. If you are on a computer please send me a request-I'm lizziebiffle. I can't send a request from my iPhone.
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Old 05-10-2013, 09:52 PM   #41  
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Welcome Kaceroo!
Thank you!
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Old 05-10-2013, 09:55 PM   #42  
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Eeek! I'm about to phase off .....I just took a shower and have been losing A LOT of hair!!! I gave birth the bast two summers in a row, so I lost hair after both births-I'm not really happy about losing MORe hair!!!!
Should I phase off!?????
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Old 05-10-2013, 10:09 PM   #43  
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I'm on mfp too. If you are on a computer please send me a request-I'm lizziebiffle. I can't send a request from my iPhone.
Done. Anyone else want to join us on "My Fitness Pal" look me up at lglaustin
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