3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - New to IP (https://www.3fatchicks.com/forum/ideal-protein-diet/281349-new-ip.html)

Quote:

Originally Posted by JenJen444 (Post 4749599)

I was ready to chew my own arm off for the first few weeks. I remember dishing out my cat's food one day and thinking, "gee, this actually smells really GOOD", and bringing it up to my nose for another wonderful whiff. A clear indication I was hungry, because the smell of my cat's food normally gives me the dry heaves.

But then, on day 22, something changed. I wasn't hungry anymore. I wasn't counting the minutes between meals. I wasn't picturing my cat covered in BBQ sauce. I think some of us are just slow to get there.

It might help you to have half of your meat protein with your lunch, and divide your snack in half to eat between meals. I often do both around TOM when the hungries sometimes come back.

Remember too that if you're exercising you need to eat an extra packet.

But whatever you do, don't give up WBurns. You are doing so well and it WILL get better!!

Ok you totally crack me up. As my cat sits at the foot of my bed my first thought is hmmmm yum

Welcome. You will find lots of support here!

Today was my first WI....8.5 lbs down! So happy!
:carrot:

Quote:

Originally Posted by dak1lls (Post 4750957)

Today was my first WI....8.5 lbs down! So happy!
:carrot:

Congrats my first wi is in the morning eeks

Quote:

Originally Posted by Karlajoan (Post 4751005)

Congrats my first wi is in the morning eeks

How did your WI go?

Hi Everyone - I first heard of Ideal Protein early last week and signed up with a local clinic a couple days later. I am a chronic dieter and I couldn't believe I never heard of this program. I'm very excited about this journey. The success I see on this site is very encouraging. I'm 5 days in and so far so good! First week weigh in is Wednesday. There is so much info on this site! You guys are fantastic!

day 1 of phase 1 starts tomorrow!!!

lets do this! Operation IP is in full effect!

Tickled Pink and hlfoster9290

This is a great place to be,
Ton of support, knowledge and fun info ;)

Welcome and as you said... Lets do it!;)

I'm been on it two weeks today exactly and I am soo pleased. Sure I would LOVE to have the pistachio cake with icing that I dreamt about the other night( yes, Im dreaming of food) but I know I got to the weight I was because of the choices I ate. So that thinking makes it better. However, it did not begin to get easier for me until about a week and a half in. It will get easier I promise.

http://www.3fatchicks.net/img/bar072...5/135/155/.png

I have a question about the vegetables. How important is it to measure them? Is 2 cups a minimum or a maximum?

4 c / day max (and min)
You should be measuring both meat and veggies raw

Quote:

Originally Posted by Saphi (Post 4736804)

Hi I started Ideal Protein diet on Monday May 6, I feel I am doing well so far.
I want to lose 107 pounds and so far I have lost 5. Just starting to crave sweets, I am trying to stay strong. So far my only side effects have been a few dizzy spells and massive break outs on my face.:wave:

Saphi

I keep having a lot of breakouts as well, is this common? :?:

Hi everyone! So I started on 5/20/13 and so far I had my weigh in on Tuesday and I was down 9lbs and 7 inches! :) whoot whoot. week two has been a lot better! I feel like I'm never hungry! but I'm making sure to get in my required meals and veggies! :) anyway I'm pretty excited about this diet! It really does wonders!