Thread Tools
Old 04-11-2013, 04:59 PM   #1  
Junior Member
Thread Starter
Join Date: Apr 2013
Posts: 3

Default Phase 3 and beyond Lunch ideas

Hello all,
I'm pretty new here and I've been on IP for about 3 months and im getting close to phase 2 and beyond. I looked though a lot of the threads and can't really find many ideas for lunch especially since I'm going to be at work the whole time. And suggestions would be great. Thank you!
Lill91210 is offline   Reply With Quote
Old 04-11-2013, 09:02 PM   #2  
Choosing with every bite.
WebRover's Avatar
Join Date: Oct 2007
Location: Florida
Posts: 2,859

S/C/G: 212.5/182/155

Height: 5' 7"


The thread, What Are You EATING TODAY IPeeps? has people's daily menus in it which may be of help. Some folks do post what Phase they're in.

For Phase 2 I usually ate either leftovers from the previous evening (2 cups vegetables and 5 ounces meat) or planned over meat on a salad, which included 2 cups of non-lettuce vegetables. I used olive oil and cider vinegar dressing.
WebRover is offline   Reply With Quote
Old 04-12-2013, 09:15 AM   #3  
Reboot 9/2014
scorbett1103's Avatar
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"


In phase 3, the ONLY thing you change from P2 is breakfast. Lunch and dinner are still the same as a P1 dinner.
scorbett1103 is offline   Reply With Quote

Related Topics
Thread Thread Starter Forum Replies Last Post
Life After Phase 1 -- the second sequel I'm svelting! Ideal Protein Diet 512 11-11-2014 11:16 AM
Fabulous at Fifty+ .... A home for those of us 50 and older on IP! VOLUME 9 rainbowsmiles Ideal Protein Diet 494 03-09-2013 09:49 PM
IP Chat Week of May 23 - 30 Journeysend Ideal Protein Diet 507 05-31-2010 02:48 PM
Ugh...Newbie Boredom northrancher South Beach Diet 17 01-05-2005 01:18 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 10:35 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.