Quote:
Originally Posted by bubbleblower
Day 2 of P3 underway ... Just had my second big breakfast (sausage, egg, cheese on whole grain flatbread, Greek yogurt, sliced strawberries, coffee w/almond milk). Ironically I stepped on the scale this morning and am under 132 for the first time in what feels like eons (actually about 20 years). My next step is to start phasing in more weight training to help with toning and also to try to reverse a Vitamin D deficiency evident in my last round of blood work. (I'm also taking supplements and trying to get out in the sun more. Good timing for our move south!)
Hope everyone has a great day!
That sounds great! I officially start Phase 3 tomorrow morning!
Hit my goal in 6 weeks, 1lb under!
This has been a great journey so far, although I know maintenance can be the harder part,
but I feel so good and dont want to go back!
Alittle nervous about my morning breakfast, but I did shop to prepare!
Seems as though as long as we keep prepared we will succeed!
It is definetly work and this website is a tremondous help!
THANK YOU ALL! FOR GREAT IDEAS AND SUPPORT!
KEEP UP THE GREAT WORK, STAY OP!!
AND GO UCONN WBB!!!
D