Fruit

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  • I'm with you! I do miss fruit! Can't wait until rhubarb starts appearing in grocery stores--I've been wanting to try it.
    As LizRR mentioned, zucchini apples are pretty good. I sliced one in half, removed the seeds, then sliced it. Mixed it with Splenda or Truvia and some cinnamon, then baked it at 350 for about 15-20 minutes. The first time I tried it, I microwaved it instead, and didn't like it. I liked it much better baked--of course, that could be due to a change in my taste buds, too. I first tried it about a month after I started, and I thought, "Ha! That's not like apples at all!". After being on the plan 4+ months, it tasted sweet enough to me to be a good apple substitute!
  • Thanks a lot Lisa for the information. I guess I did not have that much information about what veggies to have. But I do really appreciate this blog keeping me updated and ideas on how to enjoy this diet program. Do you know where can I find that list for my reference?. Only if you have a chance..
  • Quote: I asked the Produce Manager at my Stop n Shop in Plainville, MA......he ordered it and I had some a couple days later!! Maybe you could ask at yours?
    Good luck!!
    I found some at my Whole Foods (Cranston, RI)! I really like it!!! I made "apple" sauce with it and OMG! Yum!!! I'm going to ask my Stop and Shop this week if they can order it too. Thanks for the suggestions guys!
  • Quote: Thanks a lot Lisa for the information. I guess I did not have that much information about what veggies to have. But I do really appreciate this blog keeping me updated and ideas on how to enjoy this diet program. Do you know where can I find that list for my reference?. Only if you have a chance..
    Did you get a Phase 1 sheet from your coach? The list of select veggies is on there.
  • Hi Lisa.. I was able to retrieve the lists from this blog and yes there is the jicama.. My coach gave me a list but it was dated on 2/7/11!!! The list that you have was printed on 2012... No wonder he is not up to date with the forms that he gives me. That's why I am having a hard time finding out foods that I can eat. Thanks to this blog for keeping me posted and helping me figure out on the things that I can eat.. Hopefully it will be much easier for me this time.. Thanks a lot again to you all.
  • Hi Lisa.. Have you noticed some of the Phase 1 diet on pdf on this blog list (saw it at Suzanne 3fc ) doesn't have Jicama .... o well. I love Jicama so I will definitely buy it today.
  • I picked up a jicama at Whole Foods yesterday but not sure what I'm going to do with it yet. I will try and google and see what I can do with it.
  • Quote: Thanks a lot Lisa for the information. I guess I did not have that much information about what veggies to have. But I do really appreciate this blog keeping me updated and ideas on how to enjoy this diet program. Do you know where can I find that list for my reference?. Only if you have a chance..
    You have to do a little searching to find the newest sheet. It really bugs me when coaches/clinics don't stay up-to-date
    It can be found in this post http://www.3fatchicks.com/forum/4448522-post7.html
  • Oh you guys are AWESOME!!! I made the jicama with cinnamon and Splenda and gave my tummy and psych a happy! Now I need to find strawberry syrup because I have frozen rhubarb from my garden in the freezer!
    Saved by my fellow losers!!!! Thanks!
  • I make rhubarb compote all the time using frozen rhubarb. Here's my recipe: http://www.unlimitedlettuce.com/2012/10/rhubarb-oh-my-rhubarb-compote-is-almost.html
  • Thanks Debrasb....will check it out NOW!!!!!
  • Zucchini Apples?
    I've never heard of zucchini apples. I googled it but only recipes for zucchini apple pie pop up, lol

    Does it look like an apple? What color is the peel?
  • Quote: I've never heard of zucchini apples. I googled it but only recipes for zucchini apple pie pop up, lol

    Does it look like an apple? What color is the peel?
    You bake regular zucchini with splenda and cinnamon and it comes out a bit like baked apples.

    Zucchini "Apple" Chips

    Using a mandolin slice 1 small zucchini into slices between 1/16" and 1/8" (I did 1/16 but if you went a little thicker they would have some more bite to them). Lay them out on a silicone baking mat or parchment lined cookie sheet. Sprinkle with your choice of seasonings:
    Sweet: 1 pkt Splenda mixed with cinnamon
    Savory: Sea Salt and seasoning of your choice (I used a lemon herb seasoning)
    Bake at 350 for 10-15 minutes checking frequently. Mine turned a little brown in the middle but they weren't burnt, just crunchy and delicious!! (if you're using a silicone baking sheet bake for 10-15 min and then turn so the other side will dry out, return to oven and bake another 3-5 minutes).
  • Awesome! Thanks for the info & recipe Scorbett

    Quote: You bake regular zucchini with splenda and cinnamon and it comes out a bit like baked apples.

    Zucchini "Apple" Chips

    Using a mandolin slice 1 small zucchini into slices between 1/16" and 1/8" (I did 1/16 but if you went a little thicker they would have some more bite to them). Lay them out on a silicone baking mat or parchment lined cookie sheet. Sprinkle with your choice of seasonings:
    Sweet: 1 pkt Splenda mixed with cinnamon
    Savory: Sea Salt and seasoning of your choice (I used a lemon herb seasoning)
    Bake at 350 for 10-15 minutes checking frequently. Mine turned a little brown in the middle but they weren't burnt, just crunchy and delicious!! (if you're using a silicone baking sheet bake for 10-15 min and then turn so the other side will dry out, return to oven and bake another 3-5 minutes).
  • Thanks a lot for the update Lisa . I finally got my jicama... i just sprinkle it with sea salt. You guys should try it. Hopefully you will like it. I love this site all the ideas and encouragements we all needed.