| scorbett1103 |
02-23-2013 04:29 PM |
Quote:
Originally Posted by KarinF
(Post 4643795)
This is a little confusing to me... Are the Rutagegas ok every day or are they 2 times a week? :?:
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It IS a little confusing. Rutabaga appears on the Selected veggie sheet, but Swede (which is another name for Rutabaga) appears on the Occasional veggie sheet (two cups per week only).
Rutabagas are higher on the carb count than the other veggies on the list - some people are sensitive to that while others are not. The consensus has been that if you eat them often and don't see any issues with your losses, then treat them like a Selected veggie. If you notice you have them and your weight losses change, or you don't feel well, you may be carb sensitive and should treat them as an occasional veggie. Listen to your body and use your judgement :)
Quote:
Originally Posted by KarinF
(Post 4643794)
I want to try this for dinner tomorrow. What did you use for the liquid and thickener? Better just tell me the whole recipe :-) :dizzy:
Thank you
Karin
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LOL I shredded the cabbage, when you cook shredded cabbage in the crockpot it turns into a bit of a mush and thickens the soup for you! I just used College Inn Fat Free low sodium beef broth, plus a cup of old coffee as my liquid. Tossed in the beef, shredded cabbage, onion, rutabaga and celery. Couple of TBsp of Worcestershire sauce for extra flavor.
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