Phase 4 Guidelines?? - Page 2 - 3 Fat Chicks on a Diet Weight Loss Community

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Old 11-30-2012, 11:18 PM   #16  
Reboot 9/2014
scorbett1103's Avatar
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"


Originally Posted by ChileheadKen View Post
Nuts I can see as a fat, but cheese and milk depends on whether it's fat free. Fat free greek yogurt is a protein to me, not a fat. Same with low fat cheese. More protein than fat.

I went to some online calculators that were recommended by a friend and also myfitnesspal app. I plugged in maintain my current weight and it gave me a breakdown of daily suggested calorie count, and fat, carb, and protein. I know that IP likes less than 140-150 total carbs a day, and 1/2 my body weight in protein, so I am planning on those gms instead of the calculator. But the calorie guideline is on target.

I start P4 TOMORROW!!!! Woohoo!!!! I am soooo ready for unlimited veggies and any veggie I choose!!! But I will mostly do P3 with a little modification X 5 days, Fun day X 1 day, then P1 day. Rinse, and repeat! For life!
Have a great weekend, peeps!
Originally Posted by ChileheadKen View Post
Thanks, Fitgirl!!! I'm proud of myself. I lost the healthy weight Ken after quitting smoking 21 years ago, and it feels good to find him again, and lose the pre-diabetes, high blood pressure, and sleep apnea!! Couldn't have done it without the support of great folks like you and the others here at 3FC!!!
Have a great weekend and thanks again!
Congrats to you!!!
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