Reply
 
Thread Tools
Old 11-30-2012, 10:18 PM   #16  
Reboot 9/2014
 
scorbett1103's Avatar
 
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"

Default

Quote:
Originally Posted by ChileheadKen View Post
Nuts I can see as a fat, but cheese and milk depends on whether it's fat free. Fat free greek yogurt is a protein to me, not a fat. Same with low fat cheese. More protein than fat.

I went to some online calculators that were recommended by a friend and also myfitnesspal app. I plugged in maintain my current weight and it gave me a breakdown of daily suggested calorie count, and fat, carb, and protein. I know that IP likes less than 140-150 total carbs a day, and 1/2 my body weight in protein, so I am planning on those gms instead of the calculator. But the calorie guideline is on target.

I start P4 TOMORROW!!!! Woohoo!!!! I am soooo ready for unlimited veggies and any veggie I choose!!! But I will mostly do P3 with a little modification X 5 days, Fun day X 1 day, then P1 day. Rinse, and repeat! For life!
Have a great weekend, peeps!
Ken
Quote:
Originally Posted by ChileheadKen View Post
Thanks, Fitgirl!!! I'm proud of myself. I lost the healthy weight Ken after quitting smoking 21 years ago, and it feels good to find him again, and lose the pre-diabetes, high blood pressure, and sleep apnea!! Couldn't have done it without the support of great folks like you and the others here at 3FC!!!
Have a great weekend and thanks again!
Ken
Congrats to you!!!
scorbett1103 is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Phase 4 - transitioning purple sky Ideal Protein Diet 85 09-06-2016 11:52 AM
Shout out to all Phase 4 IPers janedocmom Ideal Protein Diet 12 12-09-2010 09:11 AM
Life After Phase 1 Novak Ideal Protein Diet 447 08-26-2010 10:55 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:17 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.