[lisa32989]

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Meant to put this on recipe thread. Sorry.

(From Facebook)
Coach Mindy Weight Loss
FAUX SHEPHERD'S PIE

Serves 2 -- Cast Iron pan is 8" across. I also have used two small casserole dishes for this quantity.

Ingredients:

1 lb lean ground beef
2 C mixed vegetables 1/2" cubed. I used peppers in this one. Use your favorite veggies.
2 C 'mashed' cauliflower (1 head of cauliflower, broken into florets, 2T water in microwave dish covered; zap for 8 minutes. Throw all in food processor with a spritz or two or three of "I Cannot Believe it is Butter" spray. Process until smooth, but try to leave a few chunks. If too dry add a T of skim milk (reduced from your coffee/skim milk allotment). Salt, pepper and nutmeg to taste).

Sauté veggies in pan sprayed with Pam Olive Oil spray, cook veggies and remove from pan. Add ground beef and sauté until cooked, breaking up the meat into chili con carne type pieces. Salt, pepper and add the Arizona Dreaming spice (from Penzeys) if you like Tex Mex. Stir veggies back into the cooked ground beef; taste for seasoning. Dollop the mashed cauliflower on top in peaks (so it browns a bit) and spray lightly with olive oil spray in order to encourage color. Grind some nutmeg on top. Bake at 350F for 30 minutes.

Coach Mindy Weight Loss