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Old 11-13-2012, 06:24 AM   #1  
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Default IP Daily Chat Tuesday, November 13, 2012


Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program

Bookmarking:
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.
Ideal Protein Sub-forum Home Page
http://www.3fatchicks.com/forum/ideal-protein-diet-236/

Information for newbies:
Check the sticky page for lots of good information and please read before asking what might be a frequently asked question here in the daily thread: Information on Ideal Protein phases (1-4), recipes, newbie guide, FAQ, and other important threads. IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads

More Recipes Here Mix'n in the kitchen...Recipes from the Rainbow
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2
here Fun with Ideal Protein Packets
and here Fun with Veggie Purees!

Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.
the Ultimate One-Stop Signature and Ticker Thread - Read here if you have questions!

Quoting:
The best quoting tip - EVER!! Thanks Rosie, aka 6710.


Searching:
If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.

1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search.

For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type.

2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.

Progress photos:
have been moved to the Mini-Goal Photo Album.
http://www.3fatchicks.com/forum/mini-goals-201/

Other helpful links related to the Ideal Protein diet:
Dr. Chanh Tran Tien's website
http://www.trantiendiet.com/site/spip.php?rubrique19

Last edited by lisa32989; 11-13-2012 at 06:24 AM.
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Old 11-13-2012, 07:32 AM   #2  
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Good morning ladies

weigh in is tomorrow
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Old 11-13-2012, 07:36 AM   #3  
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Originally Posted by sonyainva View Post
Good morning ladies

weigh in is tomorrow
Good luck, Sonya! My W4 WI was yesterday, and was down only .5, but I'll take it. It was a loss!

Hope everyone has a wonderful Tuesday
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Old 11-13-2012, 08:13 AM   #4  
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Good luck, Sonya! My W4 WI was yesterday, and was down only .5, but I'll take it. It was a loss!

Hope everyone has a wonderful Tuesday
Aah, you are moving in the right direction, will be at goal sooner than you think
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Old 11-13-2012, 08:18 AM   #5  
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I had a craving for meatloaf last night, but wasn't sure what I could use as a binding agent. Usually it's bread crumbs, but obviously those weren't an option. Decided to use the IP potato puree pack. Used 1lb of 93% ground beef, 2 egg whites, almost the whole potato packet, 1 green pepper, 1 red pepper, and 2 bunches of scallions all finely chopped in the food processor, and a bunch of seasonings (salt, pepper, garlic powder, paprika, dash of hot sauce). OMG, it was as good as any traditional meatloaf I've ever made!!!
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Old 11-13-2012, 08:24 AM   #6  
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Quote:
Originally Posted by pocahontas812 View Post
I had a craving for meatloaf last night, but wasn't sure what I could use as a binding agent. Usually it's bread crumbs, but obviously those weren't an option. Decided to use the IP potato puree pack. Used 1lb of 93% ground beef, 2 egg whites, almost the whole potato packet, 1 green pepper, 1 red pepper, and 2 bunches of scallions all finely chopped in the food processor, and a bunch of seasonings (salt, pepper, garlic powder, paprika, dash of hot sauce). OMG, it was as good as any traditional meatloaf I've ever made!!!
That sounds good! I like to torture myself on the weekends by watching cooking shows. There were two of them that had meatloaf this weekend and I was trying to figure out how to make one that didn't just taste like a meatball.

thanks!
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Old 11-13-2012, 09:16 AM   #7  
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WI #17 today - down 1.2. I have about 25lbs left to goal, although I will be revisiting that, I think. I weigh more now at size 12 than I did the last time I was a size 12 (6 years ago when I got married). My goal was to get to 145 or a size 8, but that may be too much weight loss. I am 5'6 1/2" and started at 222. I think LizRR started off at a similar weight and she is a similar height as me. Not sure what I should do.

I got some recipes for T-giving. I can type them out if anyone is interested.

Have a great OP day everyone!
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Old 11-13-2012, 09:32 AM   #8  
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Quote:
Originally Posted by pocahontas812 View Post
I had a craving for meatloaf last night, but wasn't sure what I could use as a binding agent. Usually it's bread crumbs, but obviously those weren't an option. Decided to use the IP potato puree pack. Used 1lb of 93% ground beef, 2 egg whites, almost the whole potato packet, 1 green pepper, 1 red pepper, and 2 bunches of scallions all finely chopped in the food processor, and a bunch of seasonings (salt, pepper, garlic powder, paprika, dash of hot sauce). OMG, it was as good as any traditional meatloaf I've ever made!!!
That sounds wonderful!!! I'm going to try that
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Old 11-13-2012, 09:34 AM   #9  
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Originally Posted by EPAPRN View Post
WI #17 today - down 1.2. I have about 25lbs left to goal, although I will be revisiting that, I think. I weigh more now at size 12 than I did the last time I was a size 12 (6 years ago when I got married). My goal was to get to 145 or a size 8, but that may be too much weight loss. I am 5'6 1/2" and started at 222. I think LizRR started off at a similar weight and she is a similar height as me. Not sure what I should do.

I got some recipes for T-giving. I can type them out if anyone is interested.

Have a great OP day everyone!
Over time, I think clothing companies gradually adjust their clothing sizes to accommodate their customer base. Our generation is heavier than previous generations. A 12 these days is not the same thing as a 12 5-10 years ago. People might be less likely to buy new clothes if they have to go up a size.....we like to live in denial. Designers don't want to lose sales, so they make those 8s, 10s, 12s, etc a little bit roomier so you think you are the same size even though you're not. It's not until you try on some older clothes that you realize sizes have been adjusted. I am currently a loose 12, but I can't fit into the 12s I was wearing 5 years ago.

Rather than a clothing size, aim for getting to a place where you feel healthy and good about yourself.
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Old 11-13-2012, 09:35 AM   #10  
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OOh EPAPRN!!! post recipes! Just got back from my WI and lost 5.2!! I WI every other week so that was a 2 weeks weigh in but I am happy about it! Trying to get to 30lb off by Thanksgiving and I am 3/10th's of a lb away!!! If it doesn't come off by Tgiving oh well. It will come off eventually. Im just happy that the scale is moving in the right direction
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Old 11-13-2012, 09:37 AM   #11  
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Quote:
Originally Posted by maezy1 View Post
OOh EPAPRN!!! post recipes! Just got back from my WI and lost 5.2!! I WI every other week so that was a 2 weeks weigh in but I am happy about it! Trying to get to 30lb off by Thanksgiving and I am 3/10th's of a lb away!!! If it doesn't come off by Tgiving oh well. It will come off eventually. Im just happy that the scale is moving in the right direction
Congratulations on your big loss. That is excellent! So inspiring.
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Old 11-13-2012, 09:54 AM   #12  
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Quote:
Originally Posted by pocahontas812 View Post
I had a craving for meatloaf last night, but wasn't sure what I could use as a binding agent. Usually it's bread crumbs, but obviously those weren't an option. Decided to use the IP potato puree pack. Used 1lb of 93% ground beef, 2 egg whites, almost the whole potato packet, 1 green pepper, 1 red pepper, and 2 bunches of scallions all finely chopped in the food processor, and a bunch of seasonings (salt, pepper, garlic powder, paprika, dash of hot sauce). OMG, it was as good as any traditional meatloaf I've ever made!!!
I use grated cauliflower as the binding agent in meatloaf. Works great and doesn't change the flavor.
Quote:
Originally Posted by maezy1 View Post
OOh EPAPRN!!! post recipes! Just got back from my WI and lost 5.2!! I WI every other week so that was a 2 weeks weigh in but I am happy about it! Trying to get to 30lb off by Thanksgiving and I am 3/10th's of a lb away!!! If it doesn't come off by Tgiving oh well. It will come off eventually. Im just happy that the scale is moving in the right direction
Congratulations! That is awesome!
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Old 11-13-2012, 10:05 AM   #13  
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Good morning ladies

weigh in is tomorrow
You got this!
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Old 11-13-2012, 10:16 AM   #14  
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Good luck, Sonya! My W4 WI was yesterday, and was down only .5, but I'll take it. It was a loss!

Hope everyone has a wonderful Tuesday
tsk tsk tsk....you used THAT word in front of a loss...shame on you!!!.....lol
Quote:
Originally Posted by maezy1 View Post
OOh EPAPRN!!! post recipes! Just got back from my WI and lost 5.2!! I WI every other week so that was a 2 weeks weigh in but I am happy about it! Trying to get to 30lb off by Thanksgiving and I am 3/10th's of a lb away!!! If it doesn't come off by Tgiving oh well. It will come off eventually. Im just happy that the scale is moving in the right direction
I guess that Whoosh fairy came visit you last night huh?....he was good to you....congrats!

Good morning from sunny Mississippi, its a beautiful day compared to yesterday raining all day. This morning I wanted to wear my angel wing pendant I bought this weekend so I pulled out a purple leather cord that came with a necklace my ex bought for me years ago that never fit my neck cuz it was 16in, well this morning it fit and looks great! actually even hangs on my neck not a choker....lol....gonna be a good day!
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Old 11-13-2012, 10:27 AM   #15  
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Day 2 and I'm already down 1.5. Getting a little giddy over here lol!
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