Today is day 15 for me and I'm down 8lbs on the program. When I decided to start on a Wednesday night I cut sugar out immediately. I lost 6lbs in 5 days just by going cold turkey with sugar! I consider my total loss to be 14 lbs- I'm owning it no matter how I did it.
I will be 40 in December and I want to be healthy. I have a high profile job and I want to feel better about myself and my weight is a huge part of it.
I'm glad you're starting and congrats for keeping the weight off for over a year- that's a HUGE success!!!
GOOD LUCK!
Niki