A plateau isn't measured in days, but rather in weeks, typically 3 or 4 (or more) of no scale or measurement change! IP recommends weekly weigh ins.
Stay off the daily scale if it is causing stress. Stress increases the hormone Cortisol, and too much causes weight gain or stalls on diets.
There are so many contributing factors to weight loss...many more than carbs/calories in/out, especially for women. Monthly cycles are a huge factor.
So is another hormone called Leptin.
One more huge factor: patience!
Really. We didn't gain the weight overnite, either.
Last edited by lisa32989; 12-11-2012 at 06:45 PM.
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