~ Fats are NOT our enemy (except for the kind on our butts
)
~ Keep those proteins coming!
~ No aspertame
~ Coconut flour is actually pretty good when you figure it out!
~ ACV over red wine or balsamic
~ Carbs in the AM and later PM only - and keep it low!
~ WF syrup isn't bad, I'll be keeping that
~ Yes, a green smoothie CAN taste good