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09-29-2012, 08:51 PM
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#1
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Member
Thread Starter
Join Date: Aug 2012
Posts: 84
S/C/G: 203/176/150
Height: 5'4''
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Spry
my coach said the gum and mints were fine to consume daily.
thoughts?
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09-29-2012, 09:08 PM
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#2
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Started IP Sept 21, 2012
Join Date: Sep 2012
Location: Alberta, Canada
Posts: 61
S/C/G: 363 / 325 / 250
Height: 5'8
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I'm a newbie so I would love to hear the answer to this. My coach said I'm allowed 4 carbs as extras (gum, seasonings, etc)
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09-29-2012, 10:44 PM
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#3
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Started IP April 27, 2011
Join Date: May 2011
Location: Mississippi
Posts: 7,110
S/C/G: 408//199/199
Height: 5'8
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I chew extra sugar-free gum every day and sometimes have sugar-free hard candy like peppermints, cinnamon disk or butterscotch disk
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09-30-2012, 10:44 AM
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#4
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Junior Member
Join Date: Sep 2012
Location: MO
Posts: 24
S/C/G: 331.6/312/165
Height: 5'10''
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I chew Ice Breakers ice cubes spearmint. Has less than 5 calories and no sugar. I have to have good breath because I work face to face with customers all day and the bad breath doesn't help any.
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09-30-2012, 02:13 PM
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#5
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Senior Member
Join Date: Jul 2012
Location: Wyoming
Posts: 163
S/C/G: 242/242/150
Height: 5'9"
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Quote:
Originally Posted by wuv2bloved
I chew extra sugar-free gum every day and sometimes have sugar-free hard candy like peppermints, cinnamon disk or butterscotch disk
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Good to know, Wuv. You are a walking/talking success and I know your methods of weight loss work. I always learn a lot from you and appreciate your posts.
Quote:
Originally Posted by Readytobeslim
I chew Ice Breakers ice cubes spearmint. Has less than 5 calories and no sugar. I have to have good breath because I work face to face with customers all day and the bad breath doesn't help any.
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Glad to hear about the Ice Breakers. Because of the ketones causing bad breath for me, I have tried to control it with extra, extra water. But, I am going to take your's and wuv's advice. Thanks for the info.
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09-30-2012, 02:56 PM
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#6
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Started IP April 27, 2011
Join Date: May 2011
Location: Mississippi
Posts: 7,110
S/C/G: 408//199/199
Height: 5'8
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Quote:
Originally Posted by Readytobeslim
I chew Ice Breakers ice cubes spearmint. Has less than 5 calories and no sugar. I have to have good breath because I work face to face with customers all day and the bad breath doesn't help any.
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That's a lot of carbs for one piece of gum...the extra I chew has 2 carbs and 2 sugar alcohols so nothing really. 
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09-30-2012, 03:03 PM
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#7
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Member
Join Date: May 2012
Location: British Columbia
Posts: 96
S/C/G: 214.6/169/150
Height: 5'5"
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I wish our clinic allowed gum/mints. The only thing we are allowed is Binaca breath spray and the new IP drops that you mix with water.
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09-30-2012, 03:08 PM
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#8
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Started IP April 27, 2011
Join Date: May 2011
Location: Mississippi
Posts: 7,110
S/C/G: 408//199/199
Height: 5'8
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Quote:
Originally Posted by Heitina
I wish our clinic allowed gum/mints. The only thing we are allowed is Binaca breath spray and the new IP drops that you mix with water.
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On that note, there are a lot of things that are on the market that you can have for example the things I have mentioned. The products are expensive enough, I do not push any of the other products on my clients. I try to help them save as much money as possible so that they can afford the products and continue to have success on it, THAT is what is most important to me and to them!..of course this is IMO only
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09-30-2012, 03:54 PM
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#9
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Junior Member
Join Date: Sep 2012
Location: Central Illinois
Posts: 11
S/C/G: 231/226/199
Height: 5 ft 6
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I have Tic Tacs on occasion. I hope they're ok... I've been struggling a lot lately...
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09-30-2012, 04:01 PM
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#10
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Started IP April 27, 2011
Join Date: May 2011
Location: Mississippi
Posts: 7,110
S/C/G: 408//199/199
Height: 5'8
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Quote:
Originally Posted by SydneyRaine
I have Tic Tacs on occasion. I hope they're ok... I've been struggling a lot lately...
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from looking at the nutritional value, they seem to be fin on occasion
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09-30-2012, 04:03 PM
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#11
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Back to the old me :)
Join Date: Jul 2012
Location: Bothell, WA
Posts: 135
S/C/G: 138.4/see ticker/125
Height: 5'6 1/2
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My coach told me that not all sugar-free gums/candy are allowed; Spry is one brand they recommend as it uses xylitol, and not sucralose or maltitol, etc. But I guess if you're not too sensitive to sugar alcohols, you can have your pick of sugar free gum. I have a bottle of Spry cinnamon gum but sometimes when I want something sweeter, I eat a stick of sugar-free Trident cinnamon. As this happens very rarely, I'm not too concerned about the higher sugar alcohol content.
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09-30-2012, 06:25 PM
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#12
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Junior Member
Join Date: Sep 2012
Location: MO
Posts: 24
S/C/G: 331.6/312/165
Height: 5'10''
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Quote:
Originally Posted by wuv2bloved
That's a lot of carbs for one piece of gum...the extra I chew has 2 carbs and 2 sugar alcohols so nothing really.
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No it has less than 5 calories but 2 carbs and 2 sugar alcohols as well.. I just like the taste of this one better..
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09-30-2012, 10:52 PM
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#13
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Senior Member
Join Date: Jul 2012
Location: Connecticut
Posts: 278
S/C/G: 222/see ticker/145
Height: 5'6 1/2"
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Our clinic says we can only have Spry gum and one packet of 4C drink mix per day. Not sure why different clinics say different things.
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