Is crystal light ok every once in a while? - 3 Fat Chicks on a Diet Weight Loss Community


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Old 09-29-2012, 12:58 PM   #1  
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Default Is crystal light ok every once in a while?

I have already had 32oz of water today and was wondering if some crystal light every once in a blue moon is ok?
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Old 09-29-2012, 03:33 PM   #2  
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I am not too sure.. I know i have crystal light a couple times a week depending if i crave it... But it is better than having candies. i drink crystal light sometimes 2 times a day not everyday but maybe once a week. But i do drink it every other day if i am sick of water.
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Old 09-29-2012, 03:46 PM   #3  
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I know we can have MiO but the Crystal Light has to be the one made with Splenda from what I have read.
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Old 09-29-2012, 04:28 PM   #4  
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I have it every once in awhile. My coach is ok with it as long as I am drinking my plain water too.
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