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Old 09-29-2012, 11:06 PM   #16  
Started IP 6/14/12
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Join Date: Jun 2012
Location: Louisiana
Posts: 916

S/C/G: 202.8/165/135

Height: 5'1"


Phase one

Breakfast: pineapple- banana drink
Lunch: ip leek soup with 1 cup sautéed mushrooms and mixed peppers
Snack: chocolate soy puffs
Dinner: 7 oz. baked salmon and 1 cup rutabaga fries, 1 cup steamed asparagus
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Old 09-30-2012, 08:53 AM   #17  
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Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"


Sounds like you did great today! At first I was going to say there were a LOT of veggies at lunch, but since you only did 1/2 cup cauliflower with your IP soup you should be right on target. Nice job working the diet into your day!! You're going to do great!

Originally Posted by BetsyAnn View Post
Day 1 for me so I welcome all critcism if/what you see anything wrong with what I had today. We ate out at lunch today which was not the best idea for day one but long story short, it is just something dh and I do once every 2 weeks, so considering, I think I did pretty well.

B: 2 cups of half caff black coffee (we always drink half caff and I am weaning it down to be fully decaf coffee)
1 chocolate shake

L: hamburger pattie with pickles, no bun
salad bar, (greens, peppers, 2 tomato slices, radishes, mushrooms and about 6 slivers of red onion), with WF bacon ranch dressing
side of zucchini
side of asparagus
I asked about the veggies. They were very low cal on the menu and was told they drizzle olive oil when grilling, so I asked for some extra napkins and I blotted it off.

Mid Afternoon I had a grande decaf Americano from Starbucks, black and unsweetened.

D: Creamy chicken soup supplement with a half cup cauliflower puree stirred in. I LOVE this! It is sooo good and so filling. It doesn't feel like diet food, it is comfort food
unsweetened iced tea with dinner

I stopped counting today after 7 16oz glasses of water

I still need to get in one more protien drink for the day so I think it will be a late night snack of pudding.

All in all, day one was pretty easy. I felt a little edgy/hungry late this afternoon/early evening so I drank some more waster and made my cauli/chicken soup and feel great now!
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Old 09-30-2012, 11:54 AM   #18  
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Join Date: May 2012
Location: Wyoming
Posts: 1,102

Height: 5'4"


Breakfast--Cauliflower pancakes!!!! Impressed! 1/2 caff coffee with choc RTD
Lunch--Big salad and BBQ ridges
Snack--after bike ride, Chocolate drink
Diner--Baked Tilapia (thx for recipe Scorbett) and steamed zucchini
Snack--trying the blueberry pudding in a smoothie

Last edited by Hgamroth; 09-30-2012 at 12:19 PM. Reason: silly spell check
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Old 09-30-2012, 12:14 PM   #19  
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Location: Missouri
Posts: 76

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Height: 5'6" restart 11/6/17


chocolate shake

chicken soup with cauliflower
iceburg lettuce with wf 1,000 island

grilled pepper strips and mushrooms tossed in a tsp evoo before grilling
salad of greens and a few strips of thinly sliced red onion with wf russian dressing

S: strawberry banana protein gelatin

water, water and more water
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Old 09-30-2012, 04:22 PM   #20  
IP Round #3: 1/1/2021
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,277

S/C/G: 204/190/145

Height: 5'5"/46yo


Phase 4 - Sunday (Phase 1-ish Day)

Breakfast Restricted
IP Caramel Nut Bar
Decaf Coffee
1 cup unsweetened Almond Milk

Lunch Spinach Smoothie
Muscle Milk Light Vanilla
Decaf Coffee

Snack Zucchini Pancakes
IP Crispy Cereal
4 oz Egg Whites
1/2 tsp Baking Powder
Zucchini, shredded & squeezed

Dinner Cauliflower Pizza
crust: Cauliflower + 1 Egg White
sauce: Roasted Red Bell Pepper & Tomato Puree
toppings: Ground Turkey & Mushrooms & Garlic & Veggie Cheese

Dessert Cucumber Sorbet
Lemons, juice & zest
1/2 cup unsweetened Almond Milk

Last edited by LizRR; 09-30-2012 at 11:41 PM.
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Old 09-30-2012, 06:14 PM   #21  
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Location: Canada
Posts: 275

S/C/G: 210/145/145

Height: 5'4"


B: cereal pancake (what else?)
L: salad with RTD chocolate flavour
S: slow cooked pork with WF maple syrup; stir fry of mixed veggies
Dessert of chocolate soy puffs

Problem - company invited themselves to try my pork. I'm not a good cook and it is just an experiment. I always have eggs on hand if it fails for me but what about everyone else?
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Old 09-30-2012, 08:10 PM   #22  
Started IP Sept 21, 2012
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Join Date: Sep 2012
Location: Alberta, Canada
Posts: 61

S/C/G: 363 / 325 / 250

Height: 5'8


I'm on Phase 1, One week and 2 days in. Because of my weight I have to have 4 IP Packets.

Breakfast: Half of IP Orange Drink and Half of IP Vanilla Drink(Creamcicle), Water

Lunch: IP Chicken Patty Mix, 2 Cups Broccoli

Mid Day Snack: IP Lemon Bar

Dinner: Modified Big Mac in a Bowl (8 oz of Hamburger, 1 Cup Dill Pickle, 1 Cup Cabbage, 2 TBSP of WF 1000 Island Dressing)

Night Snack: IP Broccoli and Cheese Soup
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Old 09-30-2012, 08:20 PM   #23  
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Join Date: Sep 2012
Location: Lake Havasu City
Posts: 5

S/C/G: 278/268/180

Height: 5'10"


My first WI was Friday, on day 9.
Breakfast: Herb omelet with green bell peppers and mushrooms
Lunch: Broiled tenderloin with WF blue cheese dressing, mushrooms, broccoli and cauliflower on a bed of spinach
Snack: Dark Chocolate Raspberry bar
Dinner: Spinach Broccoli cauliflower with ACV vinaigrette dark chocolate pudding
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Old 09-30-2012, 08:28 PM   #24  
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Join Date: Sep 2012
Posts: 25

S/C/G: 257/180/tbd


B: IP Chocolate-Peanut Butter bar
L: IP Dark Chocolate pudding shake; (saved veggies for dinner)
D: Eggplant-Zucchini Lasagna w/ ground turkey
S: IP Potato Puree (chips) or Vanilla pudding shake
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Old 09-30-2012, 08:33 PM   #25  
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Location: Massachusetts
Posts: 491

S/C/G: 257.4/203.2/185

Height: 5'6


Breakfast: IP blueberry pudding pancakes with cauliflower

Lunch: tacos with curried cauliflower, mushrooms, peppers, fresh salsa as the filling

Snack: IP dark chocolate pudding frappe

Dinner: rotisserie chicken with sauteed grape tomatoes, baby spinach, mushrooms, and garlic

Dessert: ??? Maybe strawberry wafers or a vanilla pudding frappe
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Old 09-30-2012, 09:19 PM   #26  
IP Start: 8/17/12
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Join Date: Aug 2012
Location: Maryland
Posts: 191

S/C/G: 183/150/150

Height: 5'5"


B - IP crispy cereal pancake with WF syrup
L - IP Broc cheese soup over steamed Broc
S - IP Chocolate soy puffs
D - Broiled steak with mushrooms and salad with WF dressing
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Old 09-30-2012, 09:36 PM   #27  
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Join Date: Sep 2012
Location: Washington State
Posts: 78

S/C/G: 151/133/120

Height: 5'1"


Breakfast - IP cookies and cream bar
Lunch - Soy Patty with sauteed mushrooms, green, yellow and orange peppers
Dinner - Pork Loin Chop, and mashed cauliflower
Snack - IP butterscotch pudding
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Old 09-30-2012, 10:16 PM   #28  
Jim V
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Location: Pgh, pa
Posts: 56

S/C/G: 214214165

Height: 5 ft 5 inches

Default menu's

wow i really need to experiment with the food, you all make me want to try different ideas. I just need some extra time. I take things one day at a time.
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Old 09-30-2012, 10:38 PM   #29  
Reboot 9/2014
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Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"


Breakfast: Proti Diet Honey nut cereal right out of the package - breakfast on the go!

Lunch: ProtiDiet Pomegranate Raspberry bar, 2C zucchini with WF ranch for dipping

Dinner: Applebees! Steak and a double side of steamed broccoli, black coffee

Snack: Chocolate mug cake!
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Old 09-30-2012, 11:03 PM   #30  
Holding on TIGHT
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Join Date: Sep 2002
Location: Maryland
Posts: 449

S/C/G: 225/195.4/166.2/135

Height: 5'1


Phase 1: 69 days: 9 weeks, 6 days

Breakfast: vanilla shake

Lunch: Chocolate shake

Dinner: Iceburg lettuce 2 c. 1/2 c. cucumbers, 7 oz pork with wf barbeque sauce...

snack: vanilla eas drink with 1 packet of crystal light orange

I'm not hungry at all, I've been busy cooking for the week and havent stopped to eat my salads....I better do something to catch up!

Last edited by fourstubbs; 10-01-2012 at 03:15 AM.
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