Breakfast: pineapple- banana drink
Lunch: ip leek soup with 1 cup sautéed mushrooms and mixed peppers
Snack: chocolate soy puffs
Dinner: 7 oz. baked salmon and 1 cup rutabaga fries, 1 cup steamed asparagus
Sounds like you did great today! At first I was going to say there were a LOT of veggies at lunch, but since you only did 1/2 cup cauliflower with your IP soup you should be right on target. Nice job working the diet into your day!! You're going to do great!
Quote:
Originally Posted by BetsyAnn
Day 1 for me so I welcome all critcism if/what you see anything wrong with what I had today. We ate out at lunch today which was not the best idea for day one but long story short, it is just something dh and I do once every 2 weeks, so considering, I think I did pretty well.
B: 2 cups of half caff black coffee (we always drink half caff and I am weaning it down to be fully decaf coffee)
1 chocolate shake
L: hamburger pattie with pickles, no bun
salad bar, (greens, peppers, 2 tomato slices, radishes, mushrooms and about 6 slivers of red onion), with WF bacon ranch dressing
side of zucchini
side of asparagus
I asked about the veggies. They were very low cal on the menu and was told they drizzle olive oil when grilling, so I asked for some extra napkins and I blotted it off.
Mid Afternoon I had a grande decaf Americano from Starbucks, black and unsweetened.
D: Creamy chicken soup supplement with a half cup cauliflower puree stirred in. I LOVE this! It is sooo good and so filling. It doesn't feel like diet food, it is comfort food
unsweetened iced tea with dinner
I stopped counting today after 7 16oz glasses of water
I still need to get in one more protien drink for the day so I think it will be a late night snack of pudding.
All in all, day one was pretty easy. I felt a little edgy/hungry late this afternoon/early evening so I drank some more waster and made my cauli/chicken soup and feel great now!
Breakfast--Cauliflower pancakes!!!! Impressed! 1/2 caff coffee with choc RTD
Lunch--Big salad and BBQ ridges
Snack--after bike ride, Chocolate drink
Diner--Baked Tilapia (thx for recipe Scorbett) and steamed zucchini
Snack--trying the blueberry pudding in a smoothie
Last edited by Hgamroth; 09-30-2012 at 11:19 AM.
Reason: silly spell check
L:
chicken soup with cauliflower
iceburg lettuce with wf 1,000 island
D:
Steak
grilled pepper strips and mushrooms tossed in a tsp evoo before grilling
salad of greens and a few strips of thinly sliced red onion with wf russian dressing
B: cereal pancake (what else?)
L: salad with RTD chocolate flavour
S: slow cooked pork with WF maple syrup; stir fry of mixed veggies
Dessert of chocolate soy puffs
Problem - company invited themselves to try my pork. I'm not a good cook and it is just an experiment. I always have eggs on hand if it fails for me but what about everyone else?
My first WI was Friday, on day 9.
Breakfast: Herb omelet with green bell peppers and mushrooms
Lunch: Broiled tenderloin with WF blue cheese dressing, mushrooms, broccoli and cauliflower on a bed of spinach
Snack: Dark Chocolate Raspberry bar
Dinner: Spinach Broccoli cauliflower with ACV vinaigrette dark chocolate pudding
B: IP Chocolate-Peanut Butter bar
L: IP Dark Chocolate pudding shake; (saved veggies for dinner)
D: Eggplant-Zucchini Lasagna w/ ground turkey
S: IP Potato Puree (chips) or Vanilla pudding shake
B - IP crispy cereal pancake with WF syrup
L - IP Broc cheese soup over steamed Broc
S - IP Chocolate soy puffs
D - Broiled steak with mushrooms and salad with WF dressing
Breakfast - IP cookies and cream bar
Lunch - Soy Patty with sauteed mushrooms, green, yellow and orange peppers
Dinner - Pork Loin Chop, and mashed cauliflower
Snack - IP butterscotch pudding
wow i really need to experiment with the food, you all make me want to try different ideas. I just need some extra time. I take things one day at a time.
