Thank you for answering this! I was wanting to make a salad with grilled chicken and maybe hard boiled eggs and wasn't sure how it would work! Thank you!!!
No problem! I had to do that a few days ago, it was late and I was WAY behind preparing dinner, and I only had about 6oz of chicken breast leftover. Added a hard boiled egg and I was good to go!
I checked out the recipe - other than the salsa (which could be substituted with regular chopped tomato or homemade salsa made without sugar) and the sautee'd onions (which would likely caramelize them) it looks on point for IP! Very easy to adjust and make it fit the IP requirements!
We'd also have to skip the yogurt on top, at least until after Phase 1
It looks like that brand of salsa is fine - no sugar!
I have made these twice and absolutely LOVE them with the W/F Blueberry syrup. I steam the califlower rice in the microwave for 4 minutes, but now I'm a little confused as my Phase 1 sheet says I can only have 2 whole eggs as my evening protein, so I make my pancakes with 1 whole egg & 1 egg white then I cook the other yolk. Should I be eating 4 more ounces of protein?
I have made these twice and absolutely LOVE them with the W/F Blueberry syrup. I steam the califlower rice in the microwave for 4 minutes, but now I'm a little confused as my Phase 1 sheet says I can only have 2 whole eggs as my evening protein, so I make my pancakes with 1 whole egg & 1 egg white then I cook the other yolk. Should I be eating 4 more ounces of protein?
We are supposed to be eating 8oz protein daily. The equivalent of 8oz protein is FOUR whole eggs plus two egg whites. Two eggs is equivalent to about half of your dinner protein so you would still need to eat 4oz of protein from another source.
Bumping this for newcomers. These cauliflower pancakes got me thru more than one day of "hungries"
Thank you so much for bumping this, I had missed it the first time around.
I am wondering if I could throw in a bit of protein powder to up the protein count and then it would be a complete evening meal.
Question.. can you have this instead of the IP packet for breakfast of Phase 1? Sounds good!
No, it's just veggies and some egg white. It would count toward your daily veggie intake.
If you decided to also mix in a serving of protein powder or an IP packet (maybe the vanilla shake?) then you could use it as a replacement for a packet on its own, but you still have to count it towards your 4 cups veggie per day as well.
No, it's just veggies and some egg white. It would count toward your daily veggie intake.
If you decided to also mix in a serving of protein powder or an IP packet (maybe the vanilla shake?) then you could use it as a replacement for a packet on its own, but you still have to count it towards your 4 cups veggie per day as well.
