Tuesday BREKKiE: 4 Blend Cereal Mix with 1/2 Cup Unsweetened Almond Milk, Mocha Frappuccino LUNCH: Green Goddess Soup, Prosciutto Wrapped Asparagus SUPPER: Hamburger on a Potato Puree Onion BUN with lettuce, tomato and red onions!!! BBQ Turnip Fries SNACK: Rose Hibiscus Tea, Huckleberry Icee
Last edited by rainbowsmiles; 09-25-2012 at 10:55 AM.
Breakfast: IP RM Chocolate drink
Lunch: Tuna with salad (lettuce, onion, green and red pepper, WF Sesame Ginger), pickles
Dinner: IP Chocolate chip cookie, pickles
Snack: IP RM Chocolate drink
Can you tell I really like the IP RM chocolate drink?? LOL!
Phase 1
B: Carmel Nut Bar and coffee with "splash" of milk
L: 2 C Broccoli steamed with IP Broccoli Soup
D: (Out) Garden Salad with no cheese etc and some piece of grilled meat
S: IP Chocolate drink
B - IP Chocolate muffin; green tea
L - IP Chicken soup; Lettuce w/2 cups veggies
S - 2 egg whites
D - 7 oz chicken; Lettuce w/2 cups veggies
S - IP Vanilla Pudding
Breakfast: IP omelette "French Toast" with WF syrup and a little WF strawberry spread, coffee w/2oz Pure Protein vanilla creme RTD
Lunch: IP veggie chili, 2 cups garlic zucchini chips
Post-exercise: EAS chocolate RTD shake
Dinner: Grilled chicken marinated in "Teriyaki" sauce (braggs aminos, WF pancake syrup, ginger and garlic) big salad w/2 cups peppers, mushrooms, cukes, red onion w/WF Jersey Onion dressing
Snack: Health Wise NY Cheesecake pudding with cinnamon
One night I took the NY Cheesecake and mixed with 4 oz of water and the juice of a half of lemon. Then put it in the freezer for an hour or so stirring every 15 min. It was very good!
I'm an altie girl but today I'm having:
B: Healthsmart Lemonade (disgusting, good thing it's my last one, lol)
L: Healthsmart Beef w/Pasta soup (not too bad doctored up a little) & broccoli/cauli mix
D: Asian big mac in a bowl (instead of WF Thousand Island, I use WF Asian instead of pickles, use cukes) & broc/cauli mix
D: Healthsmart Oatmeal bar (don't have high hopes for this because I haven't liked any of their uncrispy bars)