[ggsmile]

are broccoli rabe and broccolini unrestricted veggies?

[marlenesuer]

Only lettuce is unrestricted.

Originally Posted by ggsmile

are broccoli rabe and broccolini unrestricted veggies?

[ggsmile]

Originally Posted by marlenesuer

Only lettuce is unrestricted.

no, lettuce is unlimited...

restricted veggies like tomato..green beans...etc

was wondering if broccoli rabe was a restricted 2x a week veggie.

[marlenesuer]

If lettuce is unlimited - then it'd be considered unrestricted, no ... ?

My coach told me when I started that we can eat all the lettuce we want and that if we ever felt hungry or the need to cheat, only do so with lettuce.

Someone here will come along and correct me if I'm wrong or share more info, however, I was told to eat 4 cups of veggies per day - no more no less, as per the phase 1 sheet.

Originally Posted by ggsmile

no, lettuce is unlimited...

restricted veggies like tomato..green beans...etc

was wondering if broccoli rabe was a restricted 2x a week veggie.

[ggsmile]

Originally Posted by marlenesuer

If lettuce is unlimited - then it'd be considered unrestricted, no ... ?

My coach told me when I started that we can eat all the lettuce we want and that if we ever felt hungry or the need to cheat, only do so with lettuce.

Someone here will come along and correct me if I'm wrong or share more info, however, I was told to eat 4 cups of veggies per day - no more no less, as per the phase 1 sheet.

Yes but there are restricted veggies, and unrestricted veggies.
Restricted veggies you can only have 2x per week.
Unrestricted veggies you can have as part of your cup count everyday
Lettuce is unlimited and not counted in the veggie count