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Old 09-18-2012, 09:49 PM   #1  
IP Start: 8/17/12
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Join Date: Aug 2012
Location: Maryland
Posts: 191

S/C/G: 183/150/150

Height: 5'5"
Default When can I start exercising?
I know you are not suppose to start exercising for the first 3 or 4 weeks on IP. Is it OK to start after that? If so, is there recommended level or type of exercise?
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Old 09-18-2012, 10:41 PM   #2  
8/23/12 - 1/6/13
 
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Location: Virginia
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S/C/G: 170/140/135

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I'll add some more onto cbl70's question: I'm starting my 4th week on Friday and have been reading about the Slow Burn weight training. Is anyone doing that? How is it working for you?
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