3 Fat Chicks on a Diet Weight Loss Community - When can I start exercising?

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cbl70

09-18-2012 09:49 PM

When can I start exercising?

I know you are not suppose to start exercising for the first 3 or 4 weeks on IP. Is it OK to start after that? If so, is there recommended level or type of exercise?

Fishette

09-18-2012 10:41 PM

I'll add some more onto cbl70's question: I'm starting my 4th week on Friday and have been reading about the Slow Burn weight training. Is anyone doing that? How is it working for you?

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