[rainbowsmiles]

[rainbowsmiles]

BREKKiE: Mocha Frappuccino
SNACK: 1 Cup Hot Chicken Broth with some fresh cracked pepper
LUNCH: Chicken and Sausage Gumbo with 1/2 cup tomatoes, 1/2 cup colored peppers and shallots, Coconut Pomegranate Tea YUM!!!
SNACK:
SUPPER: Shepherds Pie
SNACK: Peppermint Tea

[scorbett1103]

Breakfast: IP vanilla pudding shake with a splash of Torani SF hazelnut syrup; coffee with 2oz Pure Protein Vanilla Creme RTD

Lunch: Romaine salad with broccoli, cauliflower, red pepper; IP white cheddar ridges

Post-exercise: Eas AdvantEDGE chocolate RTD

Dinner: Whatever we can scrounge at my mother in law's!

Snack: IP chocolate pudding, slightly frozen

[MonicaKolesnik]

Breakfast: Double milk chocolate bar, 2 scrambled egg whites with 1oz back bacon
Lunch: Chicken noodle soup with 2 cups pureed roast cauliflower and garlic
Dinner: Roast chicken and summer salad with cucmbers
Snack chocolate shake blended with ice and caramel WF sauce to make a "milk shake"

[zoological26]

B= IP Cappuccino
L= IP Cream of Chicken soup with 2 cups of cauliflower and 2 mini cukes
D= Chicken breast with a salad of Romaine peppers and cukes
S= IP Choc Soy Puffs

[cpersons]

Bkfast: Iced coffe w/splash of Vanilla Drink and IP Mango Drink
Lunch: Big Mac in a bowl (can't wait) and marinated veggies
Snack: IP Cappuccino Drink
Dinner: Jalapeno/Citrus marinated Chix Breast w/salad and veggies
Snack: IP Drink or Pudding

[clh99002]

Phase 1, Week 10

Breakfast: Chocolate Shake with coffee, blended with ice
Snack: IP Choc Soy Puff
Lunch: Spinach salad with cucumber, red peppers and WF dressing
Snack: Pina Colada Shake
Dinner: pork tenderloin with cauliflower mash

[cbl70]

B - IP RTD Choc blended with spinach
L - IP Broc & Cheese soup over steamed Broc
D - Chicken & veggies
S - IP Strawberry wafers

[Bella73123]

Phase 1, Week 5, day 6
B= IP Maple Oatmeal (YUMMY!!)
L= IP Chicken flavoured soup with 2 cups mixed salad and WF ranch dressing
D= Grilled Chicken salad
S= IP Lemon Pudding

[Great Dane]

B= Fell asleep before I even started drinking my Peach Mango last night so that was breakfast
L= Lettuce, cuke, pickle salad with WF dressing during lunch date, then chicken soup in my office
D= Grilled Lime and Chipotle Pork Chops with cucumber salad
S= Raspberry Jelly

[Readytobeslim]

B= IP Pink Lemonade
L= IP Orange and 2C of sauteed mushrooms
D= lemon pepper grilled chicken with grilled button mushrooms
S= IP Mango and Peach

We got a George Forman grill and it has been helping out so much with grilling chicken, even frozen!

[djs06]

B: 1 hb egg, coffee, premier chocolate shake
L: Lean for Life mushroom soup, pureed cauliflower
S: Proti Thin Chocolate Soy Snacks, Earl Grey tea
D: Shredded chicken w/ buffalo sauce, romaine lettuce, 2 tsp olive oil, 1 c. cukes, 1 c. celery

[Gordito]

Originally Posted by rainbowsmiles

BREKKiE: Mocha Frappuccino
SNACK: 1 Cup Hot Chicken Broth with some fresh cracked pepper
LUNCH: Chicken and Sausage Gumbo with 1/2 cup tomatoes, 1/2 cup colored peppers and shallots, Coconut Pomegranate Tea YUM!!!
SNACK:
SUPPER: Shepherds Pie
SNACK: Peppermint Tea

Ive been curious about tomatoes, I think they are high in carbs.Does anyone have any nutritional value on them

[fitgirl2012]

Phase 1:

B - IP Chocolate Muffin, green tea
L - Romaine Lettuce w/ 2 c veggies; IP Mushroom Soup
S - 2 egg whites
D - Romaine Lettuce w/2 c. veggies; 7 oz chicken breast
S - IP Vanilla Pudding (slightly frozen like Scorbett's. I love mine that way too!)

[Readytobeslim]

Originally Posted by Gordito

Ive been curious about tomatoes, I think they are high in carbs.Does anyone have any nutritional value on them

I was told they are a restricted veggie so only eat them twice a week same with green beans. But each coach is different.