Quote:
Originally Posted by szzanni86
Can I use Splenda on this program? I know it says 1% milk (1 oz) with coffee in the am, but what about Splenda and crystal light?
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Splenda (aka, 'Sucralose' - this is what is used in Walden Farms products), is IP approved, along with Stevia. Check the Crystal Light labels, as Aspartame is the sweetener to avoid. My coach advised me to limit them to 6 or less servings/day, as a lot of the 0-calorie labels still have negligible calories (aka, a packet of Splenda has ~4 calories from ~.9g carbs) - so if not taken in moderation they can add up.