Alternatives affecting weight loss???? - 3 Fat Chicks on a Diet Weight Loss Community


Reply
 
Thread Tools
Old 08-25-2012, 07:31 PM   #1  
Junior Member
Thread Starter
 
Join Date: Aug 2012
Location: Bothell, WA
Posts: 6

S/C/G: 176.6/170/133

Height: 5'3

Default Alternatives affecting weight loss????

Hi all,

This is my 2nd time on IP and the first time I did well. I lost 24 lbs in 8 weeks and had to stop the protocol because of financial reasons. I gained ALL my weight back!!! Now I am looking to try alternatives. After reading a few threads, I see that some people are substituting the shakes and the meals with different products. Will substituting IP food decrease the amt of weight lost per week? I still go to the office to get weighed in but I know if I say that I am on alternatives that I will be kicked off the program. Super confused. Would like to lose 45 lbs by Dec. 1. Please help
mamacat02 is offline   Reply With Quote
Old 08-25-2012, 07:54 PM   #2  
Senior Member
 
mompattie's Avatar
 
Join Date: Oct 2010
Location: Saskatchewan, Canada
Posts: 1,281

Default

I have used alternatives and followed the IP protocol 100%. I have had great losses! Check it the alternatives thread there's lots of info in it! Just do your homework so you are getting the right kind and amount of protein.
mompattie is offline   Reply With Quote
Old 08-26-2012, 03:41 PM   #3  
Junior Member
Thread Starter
 
Join Date: Aug 2012
Location: Bothell, WA
Posts: 6

S/C/G: 176.6/170/133

Height: 5'3

Default

Thanks a bunch! I definitely will check it out
mamacat02 is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
IP/Alternatives wuv2bloved Ideal Protein Diet 70 04-23-2012 11:09 PM
TBL Couples: Season 5 Discussion *SPOILERS* chellez The Biggest Loser - Winning by Losing 976 03-20-2008 04:56 PM
Movin' & Losin' Part 13 mooz49 Support Groups 246 07-23-2004 02:32 AM
Sugar Busters Weekly Support Board 2/17--2/23 Debelli Sugar Shakers 152 02-23-2003 09:32 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 08:22 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.