[Aimiloo]

Phase 1, Week 1, Day 4

B - IP shake made with vanilla pudding mix and some cinnamon (ZOMG so good)
L- IP Omlette with zucchini, kale and garlic
S - Celery in Walden Farms Creamy Bacon
D - Baked Haddock with garlic cauliflower mash
S - IP Bar and Tea

[missymoo19]

Phase 1, Week 5

Breakfast: IP Wildberry Yogurt Pancakes
Lunch: IP Chicken Soup with 2 cups Mushrooms
Dinner: 8 oz Chicken with 2 cups Cauliflower, Lettuce with Olive Oil Dressing
Snack: IP Lemon Pudding Muffins

[LizRR]

Phase 2: Week 2, Day 6
^^been on travel all week in Tucson - come back home today!!!

Breakfast@8am: Restricted
IP Caramel Nut Bar

Lunch@11:45pm: 8oz protein + 2c veggies
10-piece Sashimi
Mushrooms

Snack@3pm:
IP Chocolate Drink

Dinner@7pm: 8oz protein + 2c veggies
Beef Fajitas <--AT HOME! HUBBY is going to have my favorite meal ready when I drive back from the airport!!!
Green Onions

[rainbowsmiles]

enjoyed yesterdays menu so much....i'm having it again today!!
gotta love leftovers!!


Breakfast: Mocha Frappuccino
Lunch: Chicken Noodle Soup with 2 cups broccoli and red bell peppers, grape jello
Supper: Carnitas Bowl
Snack: mock wine!!!!

[jricks96]

Okay, I'm still going through my sample pack so here goes:

Breakfast:Pina Colada drink
Lunch:Potato puree and steamed broccoli
Snack: Dark chocolate pudding
Dinner:Grilled shrimp with onions and broccoli on my salad

[aliceinseattle]

B: IP Wildberry Yogurt Drink
L: Cauliflower popcorn and IP BBQ Ridges
S: IP Milk Chocolate Pudding
D: Crabcakes and broccoli

[aimeed3]

Phase 1, Week 8, Day 2

Breakfast: IP Vanilla RTD
Lunch: IP Lemon Pudding, salad w/1C cucmbers w/WF dressing
Snack: IP White Choco Cinnamon Bar
Dinner: 6 oz. Grilled chicken w/ 1c. zucchini/1c. spinach and 1c mushrooms all sauteed together

[zoological26]

Phase 1 week 2

B= IP pineapple orange drink
L= IP cr chicken soup with 2 cups cauliflower added
S= IP choc drink with a few drops of peppermint extract (my fav)
D= big mac in a bowl with 2 cups of sliced cucumber

and off to Disney tomorrow I hope its not too hard to stay on plan

[MrsPookie]

Breakfast: cripsy Cerel
Lunch: 2 cups of salad, chicken pattie, 2 TBSP WF Balsamic dressing
Supper: 8oz chicken, with 2 cups mushrooms, peppers, mircle noodle
Snack: Bar

Hope everyone has a good day

[fourstubbs]

Phase 1 day 27

Breakfast: pudding shake with 2 egg whites

Lunch: banana lemon pudding shake, 2 c. greens with 1000 wf dressing, 1 boiled egg

dinner: 5.5 chicken breast, lettuce salad with wf ceasar dressing & asparagus...

Snack: ip shake.. vanilla with coffee!!!

[Tyler7]

Phase 1, wk 8

B: Crispy cereal w cinn.
L: chicken patty, 2 c. broccolli
D: 8 oz. salmon, salad, 1c. brussell sprouts, 1c.mushrooms
S: chocolate/banana muffins (made from puddings...makes six....save 1/2 for tomorrow)

[Mom2Carter]

Phase 1, Week 10

Breakfast
IP Cappuccino Drink with iced coffee

Lunch:
IP Caramel Nut Bar
Cucumbers
2 oz salmon with cucumber (been having trouble getting in my 8 oz of protein at dinner, so I'm having some at lunch)

note: I have a jicama in the fridge - anyone know if it's allowable? I've seen mixed thoughts when I googled - even saw a blog post from a clinic introducing it as a new unrestricted veggie in May 2012)
Dinner:
6 oz salmon
Broccoli

Snack:
IP Chocolate Drink made into ice cream

[Delgen]

I just had the most amazing lunch!

Rainbow posted a recipe including cooked rutabagas in a slow cooker. So now I can put away my AX!

So I did that yesterday...cooked them all day, and last night I peeled and sliced them and kept them in the fridge.
They turned out yellowy-orange...Beautiful color.

So for lunch I mashed 2 cups of them slightly...not too much...added b2 Stevia Pkts, 1/2 t cinnamon, 1/4 teasp each ginger and nutmeg (I didn't have pumpkin pie spice or I would have used it instead).

Sauteed these in 1 teasp of EVOO until they were hot, and added the omelet mix with 5 oz of water. Turned to low, it took 10 minutes to cook.
Yum. Tasted like a pumpkin pie.
Next time I will only use 1 cup, since rutabagas are higher in carbs than I like.
But it was good, and simple, too.

[stargirl66]

Week 1, Day 2 (I'm using 4 packets on my first week)

B - chocolate shake w/spinach and cinnamon - YUMMO!

Snack - "Just the Cheese" don't know if it's "legal" but the numbers are comparable to other OP snacks.

L - big lettuce salad w/1c veggies, pepperoncini and 3 oz chicken dressed with homemade cider vinaigrette dressing (evoo, cider vinegar, dijon mustard, splenda, and garlic powder) I added cilantro, and that with the pepperoncinis and dressing made for a great salad!

Snack - RTD shake

D - Mock Udon Noodle soup - shiratake noodles, chicken, mushrooms, spinach and leeks in udon noodle broth. Awesome - even my little girls tried it and loved it!

Snack - RTD shake

[LizRR]

Originally Posted by Delgen

I just had the most amazing lunch!

Rainbow posted a recipe including cooked rutabagas in a slow cooker. So now I can put away my AX!

So I did that yesterday...cooked them all day, and last night I peeled and sliced them and kept them in the fridge.
They turned out yellowy-orange...Beautiful color.

So for lunch I mashed 2 cups of them slightly...not too much...added b2 Stevia Pkts, 1/2 t cinnamon, 1/4 teasp each ginger and nutmeg (I didn't have pumpkin pie spice or I would have used it instead).

Sauteed these in 1 teasp of EVOO until they were hot, and added the omelet mix with 5 oz of water. Turned to low, it took 10 minutes to cook.
Yum. Tasted like a pumpkin pie.
Next time I will only use 1 cup, since rutabagas are higher in carbs than I like.
But it was good, and simple, too.

This sounds AMAZING! I will definitely be trying this one out! Sweet fauxtato pie! I had done them mashed after boiling, but i really think roasting/slow cooking is the way to go
to pull out that natural sweetness.