[lisa32989]

Phase 1 day 18

B: Iced coffee IP Dark Chocolate Pudding smoothie w/spinach

L: IP Leek soup w/pureed bok choy, yellow summer squash, celery, bell peppers

S: Restricted Salt & Vinegar Crisps

D: Well, we had planned to go out but I'm kinda glad DH changed his mind. We are members of a craft beer club and tonite is the monthly tasting. It is at an amazing restaurant where I can definitely eat IP friendly and I'd already planned to just take some phosphoric acid-free seltzer water flavored with lemonade Mio. But, some big storms rolled through STL and snarled traffic so he doesn't feel like going back out. So, instead, I get to have
4 oz lemon pepper chicken breast
4 oz turkey meatloaf (only IP veggie fillers)
cauli-mash & green beans

[Delgen]

Originally Posted by LizRR

This sounds AMAZING! I will definitely be trying this one out! Sweet fauxtato pie! I had done them mashed after boiling, but i really think roasting/slow cooking is the way to go
to pull out that natural sweetness.

It was really good. I was surprised!
I don't feel like I can get enough veggies these days! 4 cu[s does not seem like enough

Oh, and Liz...Welcome home! (assuming you ARE home by now )

[LizRR]

Originally Posted by Delgen

It was really good. I was surprised!
I don't feel like I can get enough veggies these days! 4 cu[s does not seem like enough

Oh, and Liz...Welcome home! (assuming you ARE home by now )

Thanks! Just landed, on the shuttle to my car!

[rainbowsmiles]

Originally Posted by LizRR

Thanks! Just landed, on the shuttle to my car!

welcome home beautiful!!!!!!!!!!!

[AnnaBoBanna]

Breakfast: vanilla pudding coffee shake, lunch: big salad with vinaigrette, snack: dill zippers, dinner: baked bbq chicken with zucchini noodles, red peppers, leeks, and cauliflower rice. Snack: strawberry shake

[SheenaB]

Phase 1~Week 4~Day 5

Breakfast:
Herb and cheese omelett
1C spinach

Lunch:
IP Chocolate RTD blended with ice
1c zucchini 3oz lean ham

Snack:
IP Chocolate shake blended with mint extract... I accidentally poured too much in... So I threw it out and dd it again with WAY less and it was sooo yummy!

Dinner:
5 oz chicken breast with spices shredded in a salad with lettuce, 2C cucumber, peppers and mushrooms. WF bacon ranch dressing and 1oz LF feta

Snack:
IP Peanut bar