 |
|
01-13-2021, 12:39 PM
|
#16
|
|
IP Round #3: 1/1/2021
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,292
S/C/G: 204/188/145
Height: 5'5"/46yo
|
LizRR ROUND 3! For REAL This Time!
Phase 1 - Week 1, Day 13: Wednesday, January 13, 2021
Breakfast @ 8am: Vanilla Latte
Coffee
Premier Protein Vanilla Shake
Lunch @ 12pm: Soup
Mushroom Puree
Chicken Stock
Proti Wise Cream of Chicken Soup
Snack @ 2pm: Broccoli Fritters
Proti Wise White Cheddar Crisps
Broccoli
Egg Whites
Walk 2mi @ 4pm
Dinner @ 6pm: Thai Meatballs
Riced Cauliflower & Ground Beef
Shiratake Noodles
Thai Cilantro-Peanut Pesto (Cilantro, Garlic, Ginger, EVOO, WF PB, Soy Sauce, Lime, Spices)
https://www.3fatchicks.com/forum/ide...ml#post4482117
|
|
|
|
01-13-2021, 11:29 PM
|
#17
|
|
Senior Member
Join Date: Jun 2015
Location: Small town Wisconsin
Posts: 105
S/C/G: 262/262/???
Height: 5'6"
|
Day 3 - Jan 13
B - hot chocolate, Coffee
L- lettuce salad, 1 c cucumber, 1/2 c tomato
Sn - Quest lemon bar, hot tea
D - 6 oz roasted shrimp, 2 c roasted cauliflower, oil
Sn - butterscotch pudding
|
|
|
|
|
01-14-2021, 02:41 PM
|
#18
|
|
IP Round #3: 1/1/2021
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,292
S/C/G: 204/188/145
Height: 5'5"/46yo
|
LizRR ROUND 3! For REAL This Time!
Phase 1 - Week 1, Day 14: Thursday, January 14, 2021
Breakfast @ 8am: Vanilla Latte
Coffee
Premier Protein Vanilla Shake
Lunch @ 12pm: Broccoli Fritters <--not delicious...
Proti Wise White Cheddar Crisps
Broccoli
Egg Whites
EVOO
Snack @ 2pm: Soup
Cauliflower Puree
Chicken Stock
Proti Wise Cream of Chicken Soup
Dinner @ 6pm: Curry
Cauliflower & Bell Pepper Puree (make it "creamy")
Chicken Stock
Nutriwise Vegan Chicken Curry
|
|
|
|
|
01-14-2021, 10:59 PM
|
#19
|
|
Senior Member
Join Date: Feb 2013
Location: Austin, TX
Posts: 105
S/C/G: 150/150/125
Height: 5'4"
|
I am soooooo happy to find this page and this particuar thread again! This page was a huge part of my success back in 2014 ( my picture is from then), and I look forward to using this page as a supprt and tool this time around too!
Today:
B- IP vanilla drink, coffee
L- egg, avocado ( my daughter made it for me so I said yes)
S-BCAA drink from IP ( in a martini glass!)
D- IP potatoes, broccoli
S- IP vanilla pudding
I am a teacher and just got quaratined at home for 10 days ( still Zoomin from home..). A silver lining is that I am home near veggies and a cutting board and don;t have to pack a days worth of food!
|
|
|
|
|
01-15-2021, 10:59 AM
|
#20
|
|
IP Round #3: 1/1/2021
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,292
S/C/G: 204/188/145
Height: 5'5"/46yo
|
Quote:
Originally Posted by dukeofllano
I am soooooo happy to find this page and this particuar thread again! This page was a huge part of my success back in 2014 ( my picture is from then), and I look forward to using this page as a supprt and tool this time around too!
Today:
B- IP vanilla drink, coffee
L- egg, avocado ( my daughter made it for me so I said yes)
S-BCAA drink from IP ( in a martini glass!)
D- IP potatoes, broccoli
S- IP vanilla pudding
I am a teacher and just got quaratined at home for 10 days ( still Zoomin from home..). A silver lining is that I am home near veggies and a cutting board and don;t have to pack a days worth of food!
|
WOOHOO!!!! Welcome back! This page was a big part of my success back in 2012 (my picture is from then too! Glory Days!). I joined some of the Facebook groups recently since this page became so quiet - but man, those people were unforgiving. Last year I did a Round 2, and was "this close" to goal when the pandemic happened and pretty much lost all the ground I gained - I mean, give me some grace - it is a GLOBAL PANDEMIC. I always liked this thread as my "scratch pad" to help me plan my meals and get ideas. I'm doing alternatives this time.
If my daughter made me an egg & avocado lunch I would also say YES x 10000!!! It's low carb! Count the avocado as your oil, and eggs are on plan!
And I like the martini glass idea - how do you like the BCAAs? Those are a new product to me. Are they used to help preserve muscle mass?
And good for you finding a quarantine silver lining - I'm WFH now, but my 5yo and 4th grader are home (my 1st grader went back to school). We have someone to help my 4th grader with virtual learning (he has autism and is actually doing great virtually), but my 5yo is a constant interruption - we are sending her back to daycare on 2/1 now that all the grandparents have gotten their first vax this week.
|
|
|
|
|
01-15-2021, 11:05 AM
|
#21
|
|
IP Round #3: 1/1/2021
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,292
S/C/G: 204/188/145
Height: 5'5"/46yo
|
LizRR ROUND 3! For REAL This Time!
Phase 1 - Week 1, Day 15: Friday, January 15, 2021
Breakfast @ 8am: Vanilla Latte
Coffee
Premier Protein Vanilla Shake
Lunch @ 12pm: Soup
Cauliflower & Yellow Bell Pepper Puree
Chicken Stock
Proti Wise Cream of Chicken Soup
Snack @ 2pm: Chips
Nutriwise Dill Pickle Chips
Walk 2mi @ 4pm
Dinner @ 6pm: Curry
Cauliflower Puree
Chicken Stock
Nutriwise Vegan Chicken Curry (that sounds like an oxymoron)
Last edited by LizRR; 01-15-2021 at 02:43 PM.
|
|
|
|
|
01-15-2021, 11:55 PM
|
#22
|
|
Senior Member
Join Date: Jun 2015
Location: Small town Wisconsin
Posts: 105
S/C/G: 262/262/???
Height: 5'6"
|
I work from home and love it!!
Day 4 & 5 - Jan 14th & 15th (same except dinner!)
B - premier protein drink; coffee
L - 2 c cooked cauliflower, cream of chicken soup
Sn - quest bar
D - 6 oz roasted chicken, 2 c broccoli, oil (Day 4)
D - 6 oz ground beef, 2 c roasted cabbage, oil (Day 5)
|
|
|
|
|
01-17-2021, 05:20 PM
|
#23
|
|
Senior Member
Join Date: Jun 2015
Location: Small town Wisconsin
Posts: 105
S/C/G: 262/262/???
Height: 5'6"
|
Hello! Day 6 and 7!
Day 6
B - orange drink and vanilla shake mixed (makes 2 servings - will have 2nd one tomorrow)
L - cheese dip (Health smart) 2 c broccoli
Sn - chocolate pudding
D - 6 oz roasted shrimp, 2 c cauliflower, oil
Hot tea
Day 8
B - orange/vanilla drink
L - 2 c cucumber, quest lemon bar
D - 6 oz ground beef, 2 c roasted cabbage, oil
Sn - hot chocolate
|
|
|
|
|
01-18-2021, 12:50 PM
|
#24
|
|
IP Round #3: 1/1/2021
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,292
S/C/G: 204/188/145
Height: 5'5"/46yo
|
LizRR ROUND 3! For REAL This Time!
Phase 1 - Week 3, Day 3: Monday, January 18, 2021
Breakfast @ 8am: Vanilla Latte
Coffee
Premier Protein Vanilla Shake
Lunch @ 12pm: Soup
Mushroom Puree
Chicken Stock
Proti Wise Cream of Chicken Soup
Snack @ 2pm: Chips
Nutriwise Dill Pickle Chips
Dinner @ 6pm: Soy Shrimp & Rice
Cauliflower Rice
Shrimp
Soy Sauce, WF Asian Marinade, Garlic, Ginger
Last edited by LizRR; 01-19-2021 at 10:01 AM.
|
|
|
|
|
01-19-2021, 10:01 AM
|
#25
|
|
IP Round #3: 1/1/2021
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,292
S/C/G: 204/188/145
Height: 5'5"/46yo
|
LizRR ROUND 3! For REAL This Time!
Phase 1 - Week 3, Day 4: Tuesday, January 19, 2021
Breakfast @ 8am: Vanilla Latte
Coffee
Premier Protein Vanilla Shake
Lunch @ 12pm: Soup
Cauliflower Puree
Chicken Stock
Proti Wise Cream of Chicken Soup
Snack @ 2pm:
Proti-diet Peanut Butter & Caramel Soy Snacks
Walk 2mi @ 4pm
Dinner @ 6pm: Curry
Broccoli
Chicken Stock
Nutriwise Vegan Chicken Curry
Last edited by LizRR; 01-20-2021 at 10:11 AM.
|
|
|
|
|
01-19-2021, 09:22 PM
|
#26
|
|
Senior Member
Join Date: Jun 2015
Location: Small town Wisconsin
Posts: 105
S/C/G: 262/262/???
Height: 5'6"
|
Day 8 and 9
B - premier protein, coffee
L - 2 c cucumber, chocolate pudding
Sn - lettuce
D - 6 oz pork tenderloin, 2 c roasted cauliflower, oil
Sn - jello
B - premier protein, coffee
L - 2 c roasted cabbage, oil
Sn - lemon bar
D - 6 oz ground beef, 2 c cucumber
Sn - butterscotch pudding
|
|
|
|
|
01-20-2021, 10:12 AM
|
#27
|
|
IP Round #3: 1/1/2021
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,292
S/C/G: 204/188/145
Height: 5'5"/46yo
|
LizRR ROUND 3! For REAL This Time!
Phase 1 - Day 20: Wednesday, January 20, 2021
Breakfast @ 8am: Vanilla Latte
Coffee
Premier Protein Vanilla Shake
Lunch @ 12pm: Soup
Mushroom Puree
Chicken Stock
Proti Wise Cream of Vegetable Soup
Snack @ 2pm:
Proti-diet Dill Pickle Chips
Dinner @ 6pm: Curry
Broccoli
Chicken Stock
Nutriwise Vegan Chicken Curry
|
|
|
|
|
01-22-2021, 06:53 PM
|
#28
|
|
Senior Member
Join Date: Jun 2015
Location: Small town Wisconsin
Posts: 105
S/C/G: 262/262/???
Height: 5'6"
|
Yikes, I'm falling behind!
This is for the last 3 days - Jan 20, 21, 22 (Day 10-12)
Breakfast same -
Premier protein, coffee
Lunch same -
2 c cucumbers, protein bar
Dinner - 2 days (20, 22)
6oz ground beef, 2 c roasted cabbage, oil
Dinner - 1 day (21)
6oz roasted chicken, 2 c brussel sprouts, oil
Snack -
Hot chocolate
Lots of water
|
|
|
|
|
01-26-2021, 04:45 PM
|
#29
|
|
Senior Member
Join Date: Jun 2015
Location: Small town Wisconsin
Posts: 105
S/C/G: 262/262/???
Height: 5'6"
|
I will keep posting for a while. Hopefully someone will join me!
This is for 3 more days...Day 13-15
Breakfast and lunch has been the same for the three days.
B - premier protein, coffee
L - 2 c cucumbers, pudding
D - 6 oz steak, 2 c roasted cabbage, oil
Sn - hot chocolate
D - 6 oz ground beef, 2 c roasted cauliflower, oil
Sn - lemon bar
D - 6 oz roasted chicken, 2 c roasted asparagus, oil
Sn - chocolate peanut butter bar
|
|
|
|
|
01-26-2021, 06:06 PM
|
#30
|
|
IP Round #3: 1/1/2021
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,292
S/C/G: 204/188/145
Height: 5'5"/46yo
|
LizRR ROUND 3! For REAL This Time!
Phase 1 - Day 26: Tuesday, January 26, 2021
Breakfast @ 8am: Vanilla Latte
Coffee
Premier Protein Vanilla Shake
Lunch @ 12pm: Soup
Cauliflower Puree
Chicken Stock
Proti Wise Cream of Vegetable Soup
Snack @ 2pm:
Proti Wise Strawberry Cream Protein Crisps
Dinner @ 6pm: Shrimp & Veggie Stir fry
Broccoli, Celery, & Bell Pepper Mix
Shrimp
Miracle Noodles
WF Asian Marinade, Soy Sauce, Garlic, Ginger, Sriracha
Last edited by LizRR; 01-26-2021 at 09:03 PM.
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 11:12 PM.
|
