Phase 2: Week 1, Day 3

Breakfast@8am: Wildberry Spinach + Lettuce Latte
IP Wildberry Yogurt <--poured in that packet, meant to add in chocolate pudding!
1c Spinach, 1c Romaine
2.5c Half-Caf Coffee
WF Caramel Sauce

Lunch@12pm: Thanksgiving Leftovers
Turkey + Roasted Veggies + dollop of 'gravy'

Snack@4pm: Restricted
IP Caramel Nut Bar

Jog 2.5mi-12min/mi@6pm

Dinner@8pm: More Leftovers!
Homemade Turkey Soup!

I love love love a wildberry smoothie...but I've never made it with coffee before. How'd it turn out?

I am starting my day with a good ol' chocolate drink in my coffee.

For lunch, I think a big salad is in order: lots of romaine, red leaf, purple cabbage and cukes. I will add about an ounce of my protein to this salad: greek meatballs.

And I will drink a peach/mango drink that my husband opened inadvertantly this morning, thinking it was a chocolate drink. Wasn't he a sweetie to make my coffee for me?

Dinner, I haven't sorted out yet. Maybe rockfish topped with a compote of onions, pickles, capers, and sundried tomatoes. And some sauteed collard greens.

Evening snack: decaf coffee with a vanilla rtd and cinnamon added.

Can you tell I like coffee?????

It's actually not bad! I was SOOOOO worried when I poured in that packet - but the berry flavor is pretty strong, I actually can't taste the coffee or the caramel. I just ripped it open and dumped it in - as soon as I smelled the berries I had an 'oh $hit' moment, but it turned out pretty good. I am a chocolate junkie though - so will still be going back to the old standby!

Breakfast @ 7:30 - Choc Spinach Smoothie

Lunch @ noon - IP Chicken ala King w/1 c pureed vegs, side dish of lettuces (combo of iceberg, red leaf, & spinach)

Snack @ 3 - Blueberry/cran-granata drink

Supper ard 6:30 - Mexican Rice, IP friendly salsa, & probably chicken

Snack @ 10 - maybe a pudding

Phase 1

Breakfast: butterscotch shake with 1 c. romaine, coffee and 1 c. ice..

Snack: chocolate RTD with celery on the side

Snack: 1/2 pack of strawberry wafers... I didn't want to have it, but I have been dizzy today, thought it was my blood sugar but we think its my blood pressure.

Lunch: 2 oz hamburger meat, 2 T. walden farms 1000 island, lettuce, diced onion and pickles. Yes, big mac in a bowl. SO GOOD!

snack: 1/2 caramel bar

Dinner: 5 oz pork, wf barbeque sauce, mixed greens, cucumber and portabella mushroom, oil, vinegar and mustard dressing

Snack:

Breakfast: IP chocolate pancake, black coffee

Lunch: IP Spaghetti Bolognese with added zucchini, romaine salad w/1 cup celery/mushrooms/cuke mix and WF dressing

Dinner: Big romaine salad w/peppers, onion, brocooli, WF dressing, topped with a plain chicken breast from work cafeteria.

Snack: IP raspberry jello

Breakfast: IP Vanilla Shake with coconut extract
Lunch: spinach salad with red peppers, cauliflower and WF Honey dijon; wild berry yogurt drink
Dinner: lemon pepper pork tenderloin and roasted veggies (TBD)
Snack: Lemon Pudding

**where can I buy frozen rhubarb? I can't seem to find it at either of my big grocery stores in town.

Breakfast: IP Butterscotch pudding blended into a shake w/ice.

Lunch: IP Pina colada drink, salad, 2 c. cucumbers & bell peppers

Snack: IP Cappuccino drink

Dinner: Big mac in a bowl. Yum.

Phase 1~Week 4!~ Day 1

Breakfast:
IP chocolate shake

Lunch:
IP RTD Chocolate Shake
Spinach, peppers, asparagus, mushrooms with a little EVOO and spices

Snack:
IP peanut butter bar

Dinner:
Eating over at family's. Most likely BBQ chicken and veggies

Snack:
IP chocolate drink

At the hospital with my mom so VERY odd eating schedule.
5:30am--2 hb egg whites
9am--chocolate pudding poured into my coffee. I had to add more coffee numerous times to thin it down.
12pm--Big salad in cafeteria
4pm--chocolate soy puffs
6pm--baggie of veggies and grilled chicken breast from cafeteria
Not sure about a snack later...

I get it frozen year round at a local Texas grocery chain (H-E-B Central Market), and they have it fresh right now. But I know several folks in NJ and CT have reported Whole Foods has it frozen. Call ahead before driving around town!

Breakfast: healthsmart blueberry pancake with Walden farms syrup

Lunch: protidiet chicken noodle soup ,2 cups cut up veggies with walden farms ranch dip/tabasco added

Snack: Metabolic Nutrition Protizyme Banana Crem shake

Dinner: ground turkey breast/zuch lasagna noodles/with roasted red pepper puree.

Kind of boring today...

Breakfast:
IP Cappuccino Drink mixed with caramel vanilla cream k-cup

Lunch:
IP Southwest Cheese Puffs
1 cup spinach
1 cup cauliflower
apple cider vinegar, spices

Dinner:
Grilled chicken breast
2 cups roasted asparagus
EVOO

Snack:
IP Raspberry Jelly

Phase 1, Week 36
Breakfast--Coffee, 1 oz skim milk, vanilla peanut bar
Lunch--Chocolate RTD, lettuce, 2 cups cucumbers, 2 tsp olive oil
Dinner--8 oz grilled shrimp, lettuce, 2 cups raw veggies (cucumbers, bell peppers, onions, celery)
Snack--Cappuccino Drink mix w/ double shot of decaf espresso and splash hazelnut s/f syrup

Thanks LizRR I am in CT and missed Rhubarb season...which is a shame because my hubby is a farmer and grows it!