Phase 1:

Breakfast:
Pancakes with WF Syrup
2 Cups Coffee

Lunch:
Salad with 2 C mixed veggies

Snack:
Muffins

Dinner:
Tofu and ground turkey meatballs with shredded cabbage.

Snack:
Smoothie

how do you make your pancakes??? i tried the chocolate pancake and it was awful and rubbery!! what am i doing wrong??

Breakfast: Spinach smoothie
Lunch: Salad w/veggies & WF Thousand Island Dressing, IP Chicken Noodle Soup
Supper: 8 oz Round Steak, Rutabaga fries
Snack: IP Blueberry, Cran-granata drink

FYI - my clinic doesn't even carry the pancake mixes, with the exception of the Crepe mix. Don't know why, but they don't like us to have them. I'd love to try the orange pancakes.

I use a pudding packet and add 2 egg whites, cinnamon, vanilla extract, baking powder and a tad bit of water. It makes 3 or 4 pancakes.

thanks nova

Breakfast: 1 EAS loCarb shake
2 eggwhites w/hot peppers and 3 sm mushrooms (Pam spray)

11am: Sliced cucumber with WF Ital Dressing

1pm: 2 cups collard greens sauteed in 1 tsp olive oil, garlic, hot spices
and my EAS loCarb shake

6PM: 8oz Roast Pork tenerloin roasted with herbs and spices
roasted turnip 1 cup, zucchini noodles

8pm; garden salad, 1 slice rred onion, cuke,hot peppers, wf dressing

10pm: EAS loCarb shake

AND LOTS OF WATER IN BETWEEN!!!
Happy day to all!
Jake

Oh yeah: I split my sea salt between lunch and dinner...

I bought a mandolin yesterday ... WOW! It is amazing; I can now slice through the veggies with no effort at all :O)) I just cut up my first jicama (had to quarter it first) and wizzed through a pile if "fries" in no time - why did I wait so long to buy one???

I think I like jicama; it is very sweet when raw, and the fries were actually a little crunchy. I think I will make more for dinner and give to DH - wonder if he will notice the difference - lol

Phase 1
Week 10, Day 2

B-fast: IP lemon pudding made into bread as toast

Lunch: IP butterscotch pudding made into ice cream
2 C cucumbers with salt and lime juice

Snack: Tea
IP cranberry bar

Dinner: Chicken fajitas with veggies

I just got one too! and I loved it! I want to use it especially for the rutabaga fries.

I also bought a rutabaga ... I will try that tomorrow

I'm so jealous. I want to try it but my grocery store doesnt have it, or at least I dont see it anywhere. Where do you get yours?

how did you make that lemon toast?? is it good?

Safeway ... it was in the produce section where they have all of the fresh herbs, peppers, garlic ... It is HUGE, so I quartered it and put each piece in a ziplock bag - I read it stays good for 2 wks. I think I will check other stores though, it was REALLY expensive ($7.00 for one).

Frying up some chicken legs, skinless of course and also some grilled asparagus.