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07-18-2012, 06:14 PM
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#31
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Member
Join Date: Jun 2012
Location: Washington State
Posts: 95
S/C/G: 200/145/135
Height: 5.3
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Lizrr
Quote:
Originally Posted by LizRR
Some folks have a sensitivity to some of the water enhancers, but you can only find that out for yourself. Personally I find the occasional squirt of Mio very refreshing - especially with the current heat! And honestly, if it keeps you drinking water and you have no problems with it then Chug! Chug! Chug! away!
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LIZRR great new picture, you look amazing, like a skinny minny!!! Thanks for all your help and support, you my friend have been far more than my coach I paid $300. buck for!!!!
You rock!
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07-18-2012, 07:09 PM
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#32
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IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Quote:
Originally Posted by sweetsloan
LIZRR great new picture, you look amazing, like a skinny minny!!! Thanks for all your help and support, you my friend have been far more than my coach I paid $300. buck for!!!!
You rock!
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Thank you so much! I was feeling cute this morning and decided an updated pic was in order. I am healthier now at 38 than I have ever been in my life!
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07-18-2012, 07:21 PM
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#33
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Senior Member
Join Date: Jan 2012
Location: San Diego, CA
Posts: 351
S/C/G: 197.5/143.2/145
Height: 5' 8"
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Quote:
Originally Posted by Pink1350
Hi Everyone!!! I am getting very tired of just drinking water. I have tried making teas and putting in Splenda, but have gotten tired of that, too. Recently my coach mentioned flavored seltzer waters, but they are not always on sale. What else can I drink, since I was told that all diet items are out of the question. Thank you for your help!!!
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No offense intended, but "just suck it up" (pun intended)!!!
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07-18-2012, 11:23 PM
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#34
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Restart 12/29/13
Join Date: Jul 2012
Location: Cleveland, OH
Posts: 123
S/C/G: 172/160/135
Height: 5'2
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Quote:
Originally Posted by mammoth357
4C brand drink mix (powder in those little tubs)...sweetended with splenda...walmart has them...many falvors to choose from.
Good luck!
Jake
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My coach told me about the 4C packets and I LOVE them! She even gave me one in the office. I am using a few a day (probably 3), but I haven't had the "big" losses I was hoping for, despite being 100% on the P1 protocol. Anyone think this could be why?
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07-20-2012, 02:31 PM
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#35
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Senior Member
Join Date: Jun 2012
Location: Massachusetts
Posts: 151
S/C/G: 209/136/140 R:224.8/200/145
Height: 5' 5
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Herbal teas and fancy coffee beans?
Last night I too was looking for a change from the water. I was going to make some 4 berry herbal tea (iced), but then wondered if there are trace amts of sugar. Also, is hazelnut coffee OK (using hazelnut coffee beans?) Same issue..do the flavored coffee beans have trace amounts of sugars?
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07-20-2012, 09:02 PM
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#36
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Junior Member
Thread Starter
Join Date: Jan 2012
Posts: 19
S/C/G: 183/162/130
Height: 5'5''
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Quote:
Originally Posted by cscape
Last night I too was looking for a change from the water. I was going to make some 4 berry herbal tea (iced), but then wondered if there are trace amts of sugar. Also, is hazelnut coffee OK (using hazelnut coffee beans?) Same issue..do the flavored coffee beans have trace amounts of sugars?
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I would just check the ingredients in everything. I stopped using hazelnut coffee since it said it has added ingredients(who knows what that means).
Thank you to everyone who has been writing. I have been drinking water a lot more and looking into the True Lemon packets at the store. I tried Target, but didn't see any.
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07-20-2012, 09:46 PM
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#37
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ND girl
Join Date: May 2011
Location: ND
Posts: 272
Height: 5'6
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This sign is at my clinic:
You can make yourself drink more water by putting more of it into your mouth and then swallowing.
Cracks me up every time!
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07-20-2012, 10:01 PM
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#38
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Restart 12/29/13
Join Date: Jul 2012
Location: Cleveland, OH
Posts: 123
S/C/G: 172/160/135
Height: 5'2
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Quote:
Originally Posted by redhead14
This sign is at my clinic:
You can make yourself drink more water by putting more of it into your mouth and then swallowing.
Cracks me up every time!
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That is HILARIOUS! Thanks for sharing! 
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07-21-2012, 06:21 AM
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#39
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Junior Member
Join Date: Jul 2012
Location: Cape Cod, MA
Posts: 23
S/C/G: 258/198.8/165
Height: 5'10
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Is Mio and 4Cs ok on P1?
I am having the same problem. I don't mind using splenda and lemon etc., but I am afaid that I am eating too much Splenda--how much is too much? Is Mio considered a freebie?
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07-21-2012, 02:37 PM
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#40
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IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Splenda, Walden Farms, and Mio are all Sucralose based sweeteners. Everyone has their own sensitivity to it, if you are handling them okay, happy with your losses, and it helps your water consumption, then it should be okay. My coach advised me to limit them to 6 or less per day. Assume each serving is 4.999999 calories and 0.999999g carbs according to her (just under FDA guidelines for 0/0/0 labeling). I believe liquid sweet leaf brand stevia is the only 'true' zero calorie sweetener, or at least one of them.
And i think the flavored teas and coffee are great!
Last edited by LizRR; 07-21-2012 at 02:42 PM.
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