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when I did IP the first time and had to phase off due to medical issues, I found that I gained some of my weight back, even though I did phase off. Now I know why!! When you are on the program, you do IP foods for Phases I and II, then start eating more "normal" foods as you do phases III and IV ... BUT, I never learned how to really cook the veggies!! I never went back to the sugars or junk carbs (fortunately!!) But I did go back to eating more fatty flavored foods.
I LOVE this site because I am learning more about cooking flavorful veggies (new fav ... coconut "rice"). The recipes here really make a meal more enjoyable (while staying OP!). I am hoping that the more I learn to cook "healthy" the better chance of maintaining my goal weight once I reach it. I think this is where my clinic fell a bit behind before ... we never really had recipes offered. I am soooo grateful that my coach told me about 3FC this time ... I am really finding the support motivating!! Thanks everyone for being here :O)) |
Simple Shrimp Salad
i think making salads are fun!! they are so colorful and don't have to just be a bowl of lettuce!! Get creative!! http://farm9.staticflickr.com/8163/7...ce2e595e36.jpg this is s simple shrimp salad... saute some shrimp in some coconut oil spray, i use spectrum http://farm8.staticflickr.com/7125/7...f58a0210_n.jpg add some old bay seasoning!! yum!!! http://farm9.staticflickr.com/8015/7...66010e65_m.jpg http://farm8.staticflickr.com/7259/7...96b77bf7_n.jpg for this salad, i made a base of cucumber noodles!! i love my joyce chen spiral cutter!! http://farm8.staticflickr.com/7266/7...6d1dea4e_n.jpg http://farm8.staticflickr.com/7267/7...8bda7f82_n.jpg add some colorful veggies...radishes, orange bell pepper, red onion rings, green onions...whatever YOU like! http://farm8.staticflickr.com/7250/7...5804b8da_n.jpg then top with your cooked shrimp and enjoy!!! http://farm9.staticflickr.com/8163/7...ce2e595e36.jpg |
Chick'N and DumpliN's
ya just gotta love that crepe mix....its so versatile!! i love comfort foods!!! comfort foods make me feel....well....like i have been hugged!!! it was a rainy day here, so this delicious serving surely hit the spot and made me feel all hugged and loved!! hahaha http://farm8.staticflickr.com/7128/7...5ecfa5814a.jpg i started by mixing 1/2 packet of potato puree and 1/2 packet of crepe mix packet!! I added 1 tsp baking powder, dash salt and pepper, and 1 tbsp rosemary crushed to release the flavor!! mix this dry mixture all together. http://farm9.staticflickr.com/8017/7...6b0eb30aa5.jpg then i added it into my magic bullet hopper...added 2 tbsp milk and 4 tbsp water and blended...it was thick! http://farm9.staticflickr.com/8429/7...4cc2df07_m.jpg it was so thick it stayed on the spoon when turned upside down!! it also thickens more as it sits a few minutes i dropped spoonfuls into some chicken broth that had a very slight boil....don't boil too hard....just a soft boiling broth....and these cooked up fast....in just a minute or so!! http://farm9.staticflickr.com/8005/7...5be84a97_m.jpg i used the broth from 1 chicken breast that i soft boiled until tender and then pulled apart. the dumpling was very fluffy on the inside and moist on the outside http://farm9.staticflickr.com/8006/7...e030bc3845.jpg the flavor was amazing!!!!!!!!!!!!!! the texture a little bit softer than regular drop dumplings. Ahhhhh...COMFORT FOOD!!! http://farm8.staticflickr.com/7128/7...5ecfa5814a.jpg |
Wow! I'm doing IP alternatives and looking at all these different recipes makes me want to try some of the actual IP foods. They all look amazing! Thank you for sharing.
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Lemon Poppy Seed HOTT SLAW yum!!!
lunch time.....what to eat?? i wanted a lemon poppy seed bar and some tea....wasn't really hungry but i knew i needed to get in my 2 cups veggies...and i was out of kale...so alas, my favorite snack, kale chips was not an option!! so i went to see what veggies i have left at the end of the week....cabbage. so i got very creative!!
LEMON POPPY SEED HOTT SLAW!!!! i bet you can guess what my inspiration was!!! http://farm9.staticflickr.com/8426/7...2a79ea479d.jpg i started by slicing up some green cabbage, red cabbage and green onions and sauteed them together. http://farm9.staticflickr.com/8021/7...f4fd790968.jpg then i added some red pepper flakes, the zest of a lemon, 1 tbsp fresh lemon juice and some poppy seeds!! http://farm8.staticflickr.com/7121/7...1cb2773493.jpg delicious!!!!!!!!!!!!!!! http://farm9.staticflickr.com/8150/7...1f07e51ced.jpg i paired it with some lemon green tea, my lemon bar cut into small nibbles and what a GREAT lunch!!! |
Thanksgiving Turkey and Herb Stuffing
because i have such a long way to go, i will be doing IP all through the holidays...so i am creating recipes that will help me stay successful!! THANKSGIVING TURKEY AND HERB STUFFING http://farm9.staticflickr.com/8003/7...c8b2f596ce.jpg sliced turkey is amazing....i love turkey!!! and i love thanksgiving....a time for giving thanks...and this year i am going to be so thankful i stayed the course on IP by the time thanksgiving arrives and i will be ready!!! but when i think of thanksgiving....i immediately think of homemade stuffing!!! i love stuffing!! ok, i just love good food!! and being on IP means lots and lots of GOOD FOOD!!! so i came up with one awesome creation....IP HERB STUFFING!!!! i started by making the awesome recipe for my IP English Muffin....scroll back in this thread to find that recipe!! http://farm9.staticflickr.com/8008/7...4e881445_n.jpg you will see bubbles start to form on the top...i cook for 3 mins on each side. then flip!! http://farm9.staticflickr.com/8424/7...3d167032_n.jpg slip a spatula under the entire ring and flip http://farm8.staticflickr.com/7113/7...15f69d2c_n.jpg let it cool while you make the other one!! http://farm8.staticflickr.com/7248/7...7e4d72f2_n.jpg once they are cool....cut into bite size pieces http://farm9.staticflickr.com/8289/7...2ed81f5ffd.jpg next, saute your chunks in a hot pan with just a little spray of ICBINB butter spray!! these can be used as croutons....you can add some garlic powder, or chili powder, or any type of seasoning at this stage for croutons, or for one of my favorite dishes...panzanella!!! but for now, i am on a mission to make stuffing...so on i go!! next....cut up 2 cups celery and 2 green onions and saute in a skillet. http://farm9.staticflickr.com/8160/7...0d72c284_n.jpg once they are tender, add 1/2 cup chicken broth OR water to the celery and onions http://farm9.staticflickr.com/8281/7...6158502b_n.jpg let this cook for a few minutes until all the liquid has cooked out and the celery is tender http://farm9.staticflickr.com/8292/7...5ac51681_n.jpg this only takes a very short time!! http://farm8.staticflickr.com/7266/7...e66fc46acf.jpg next add your spices....this is what i used...parsley, sage, rosemary, thyme, celery salt and paprika!! http://farm8.staticflickr.com/7117/7...3f310a03_n.jpg mix well!! http://farm8.staticflickr.com/7130/7...b5b78071_n.jpg then add in the bread stuffing!! http://farm8.staticflickr.com/7268/7...f83bf83d_n.jpg and then pour it all into a dish sprayed with non stick spray http://farm8.staticflickr.com/7249/7...affb1c3dda.jpg spray the top with a few sprays if ICBINB butter spray and bake at 350 for 15-20 mins or until the top is nice and browned!! ENJOY!! http://farm8.staticflickr.com/7107/7...7baab6801b.jpg |
Rainbow!!!!. You are making me hungry!!!! YUM!!! I had BBQ chicken breast for supper with some sautéed cabbage in a tsp of coconut oil. OMG to die for!!! I love sautéed cabbage in EVOO, but the coconut oil was DA BOMB!!!
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Rainbow, you are amazing with your recipes! They all look like a piece of art and delish too. Thank you and keep them coming!
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Oh that Thanksgiving idea is wonderful, so creative!
I'm hopefully going to be in maintanance by then, so I'll have my cheat day that day and eat free but wow if for any reason I'm not there yet, this sounds amazing. |
rainbow--thank you! I've never tried coconut oil, but I think I need to! Thanks again for all the recipes. Keep 'em coming!
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Bump.. Rainbowsmiles you have done an incredible job here. Have shared with other group members and we are thrilled to have you continue posting and we will continue exploring!
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Thank you Thank you Thank you!!!!! Am definitely going to try the Thanksgiving stuffing recipe. We actually roasted a whole turkey last week, and plan to do so every couple of months or so, so I will def have a chance to enjoy the dressing to the fullest!
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Mahi Mahi with Mango Salsa and Roasted Green Beans
well.....i did it....i cooked my first ever real fish!!! mahi mahi!! it was frozen and thawed....and only 135 calories for 4.5 ounces!!!! i have never made mahi mahi before....i have never made any fish that wasn't frozen fish sticks that were breaded!! i don't LIKE fish!! well...i didn't THINK i liked fish!! turns out I LOVE MAHI MAHI!!!! http://farm9.staticflickr.com/8025/7...cab7955a23.jpg so i looked on you tube how to cook mahi mahi and i have tried baked fish and didn't like it so i found a video for pan seared fish!! so that is what i did. http://farm8.staticflickr.com/7263/7...480eda5dbf.jpg nothing fancy...just some salt and pepper and a MISTO spray of EVOO...a HOT pan and pan seared for 5 mins on each side....done! http://farm9.staticflickr.com/8016/7...83aae0ce7e.jpg so i made my delicious "mango" salsa!! its NOT really mangos because well, we know we cant have mangos!! but what i do is dice an orange tomato and soak it in 2 tbsp of the IP mango drink!!....and there ya go....faux MANGOS!!! http://farm9.staticflickr.com/8425/7...af2117cf42.jpg http://farm9.staticflickr.com/8006/7...d05331bd37.jpg this is what else i used for my homemade hot salsa... http://farm9.staticflickr.com/8015/7...1ab4b2a79a.jpg roasted red peppers, diced shallots, diced tomatillo, chili peppers, garlic, diced red tomato and lime zest and lime juice... i start with the shallots and then add the tomatillo, red peppers, chili peppers, garlic, and red tomatoes sauteing in a pan and then i add the lime zest and lime juice and sit aside while i make the fish....then i will heat it back up, and at the last minute, add the "mangos" and stir til gently mixed and warmed throughout. then i plate the fish and top it with the mango salsa!!! tonight i paired it with 1 slice red tomato, some roasted green beans and a few rutabaga fries and a delicious refreshing key lime cooler!! http://farm9.staticflickr.com/8431/7...90e576838b.jpg simple....ice, water, key lime flavoring, lime zest, lime juice and 1 mint leaf from my herb garden and mix in magic bullet!! soooo delicious!!! http://farm9.staticflickr.com/8018/7...69b8664a04.jpg http://farm8.staticflickr.com/7255/7...1a3daf753c.jpg ENJOY!!!! |
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