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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Made it! 145 pounds gone for good. (https://www.3fatchicks.com/forum/ideal-protein-diet/261145-made-145-pounds-gone-good.html)

River1077 06-16-2012 12:10 AM

Made it! 145 pounds gone for good.
 
Did more lurking than posting in this forum, but came here quite often for some good inspiration over the last 9 months as I was working on the new me, my blog's got the story and the before/after photos:

http://kisscasper.com/110-things-i-l...ideal-protein/

Thanks for the great tips & stories along the way.

ChaloJ 06-16-2012 12:55 AM

Originally Posted by River1077:
Did more lurking than posting in this forum, but came here quite often for some good inspiration over the last 9 months as I was working on the new me, my blog's got the story and the before/after photos:

http://kisscasper.com/110-things-i-l...ideal-protein/

Thanks for the great tips & stories along the way.

Congrats!!!!! You look like how you must feel: fabulous!!!!

Diana B 06-16-2012 01:00 AM

Originally Posted by River1077:
Did more lurking than posting in this forum, but came here quite often for some good inspiration over the last 9 months as I was working on the new me, my blog's got the story and the before/after photos:

http://kisscasper.com/110-things-i-l...ideal-protein/

Thanks for the great tips & stories along the way.

AWESOME!! I do more lurking than posting myself and always get inspired by people's successes. Good for you :hug::carrot::D:bravo::cp::hat::dancer::cloud9::ch eer2::congrat::sunny::broc::cheer:

Msmeanni 06-16-2012 01:01 AM

River1077, Congrats to you! You look great and enjoyed your story.

Kikie 06-16-2012 01:07 AM

You look great!!! Congrats!

mompattie 06-16-2012 01:11 AM

Congratulations on all your hard work and commitment to yourself!!! You look freaking amazing!!!!! Wow!!!

Robag 06-16-2012 01:18 AM

That's a great story. Thanks for sharing and congratulations!

patns 06-16-2012 01:18 AM

Wow, you look fantastic!! Congratulations!

Pat

Ishbel 06-16-2012 01:21 AM

Originally Posted by River1077:
Did more lurking than posting in this forum, but came here quite often for some good inspiration over the last 9 months as I was working on the new me, my blog's got the story and the before/after photos:

http://kisscasper.com/110-things-i-l...ideal-protein/

Thanks for the great tips & stories along the way.

Wow! CONGRATULATIONS! Lookie you!!!! Love the blog post! Thanks so much for sharing!

DanafromAustin 06-16-2012 01:37 AM

WOW, you look great and I LOVED your blog. Thanks so much for sharing!:congrat:

Aud007 06-16-2012 05:31 AM

Great job, so inspiring ;-) Love your blog. You must feel so god. Thanks for sharing!

rainbowsmiles 06-16-2012 07:55 AM

very inspiring journey....and well written blog!! love the 10 tips!!! THANKS for sharing your journey and heres to your continued success!!!! way to go!!!!!!

softkitty 06-16-2012 08:05 AM

What a great story. Congratulations on your success and thanks for the inspiration.

usmcvet 06-16-2012 08:09 AM

OUTSTANDING! Way to work your but off! Very inspirational.

LizRR 06-16-2012 08:23 AM

Those are definitely top 10 tips! What a great success! Congratulations!


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