3 Fat Chicks on a Diet Weight Loss Community - Made it! 145 pounds gone for good.

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Made it! 145 pounds gone for good. (https://www.3fatchicks.com/forum/ideal-protein-diet/261145-made-145-pounds-gone-good.html)

wuv2bloved

06-16-2012 09:18 AM

AWESOME job, Congratulations....your smile now tells all just how well you feel.....amazing job

IPdivajen

06-16-2012 10:04 AM

Fantastic job! I have about the same to lose as you so it's great to see people making it to the other side! Congrats!!

KitKat169

06-16-2012 10:26 AM

Thanks for sharing. You look great, well done on your journey!

mooselover

06-16-2012 10:28 AM

Wow!!! I work in Casper at Foss Toyota. I know the clinics there are some of the best. I am so glad Casper is full of great IP'ers like you!!! Congratulations and enjoy your new healthy lifestyle!!!

sandyh50

06-16-2012 10:53 AM

Thanks River, you look great and I love your ten tips!

3mama

06-16-2012 11:07 AM

Congratulations! You should be so proud of yourself!

Beck81

06-16-2012 11:36 AM

Quote:

Originally Posted by River1077 (Post 4372951)

Did more lurking than posting in this forum, but came here quite often for some good inspiration over the last 9 months as I was working on the new me, my blog's got the story and the before/after photos:

http://kisscasper.com/110-things-i-l...ideal-protein/

Thanks for the great tips & stories along the way.

Great inspirational blog! The pictures with you holding up your old clothes are amazing. Join us in the daily chats for advice and ideas. We'd love to have you there!

River1077

06-16-2012 01:24 PM

Thanks all!

Monicakay02

06-16-2012 02:07 PM

Such an inspiration! I love your tips! You are absolutely 100% correct! I will share this with all my IPer's I know!

shathom

06-16-2012 02:13 PM

Wow, what a story and what an inspiration. Congrats :carrot::carrot:

evepet

06-16-2012 03:00 PM

Fantastic!! You look great, and I loved your story. Thanks so much for sharing.

ProteinGal

06-16-2012 03:10 PM

:congrat: Congratulations, very inspirational indeed!

Ng951

06-16-2012 04:43 PM

Thank you for sharing. You look wonderful :). Nancy from Cape Cod Ma

sanaroph

06-16-2012 07:27 PM

Congratulations! What an inspiration you are and yes the 10 things learned while losing weight are spot on!

Pamelama

06-16-2012 08:16 PM

You look amazing & happy! Love your story. I'm forwarding to a male friend (needs to lose at least 100lbs) who is thinking of starting IP but has failed at so many "diet" attempts, I think he's afraid.... Your story is exactly what he needs to read. :)

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