[star2nite]

Just wanted to say thank you to everyone for all of your support and great ideas. I changed things up a little last week with everyone's help and I had a 4.6lb loss for last week Crossing my fingers it keeps going ... YAY...now I'm at a total of 12.4lbs lost in 3 weeks!

Does anyone else notice if they go for their WI at different times of the day they show better loss or less? I go in the morning and I am having a lot better WI than if I go at my regular time at 3 pm. Don't know which ones the real deal?

Either way THANK YOU SO much for everyone support and inspiration...I hope to be at my goal weight in no time

[LizRR]

Your weight will fluctuate by 3-5lb on average over the course of a typical day. The morning is when you are "lightest" as your body hasn't had as long to retain water, hold food & drink you've consumed, etc. First thing in the morning after you have gone to the bathroom is usually your "cleanest" weight. I go by my coaches scale ( and scales can be different too), even though the actual numbers are about 3lb higher than my home reading the trend is always the same.

[LizRR]

Oh, and congratulations on the awesome WI! Don't let the low weeks get you down as they are usually just a big tease leading up to a momentous WHOOSH week...that's a really outstanding loss, 12lb+ in 3 weeks!

[Meadow Wheeler]

Congrats on the terrific WI! Keep up the excellent work!!!