Wi #3 Woo Hoo!
 

Just wanted to say thank you to everyone for all of your support and great ideas. I changed things up a little last week with everyone's help and I had a 4.6lb loss for last week :) Crossing my fingers it keeps going ... YAY...now I'm at a total of 12.4lbs lost in 3 weeks!

Does anyone else notice if they go for their WI at different times of the day they show better loss or less? I go in the morning and I am having a lot better WI than if I go at my regular time at 3 pm. Don't know which ones the real deal?

Either way THANK YOU SO much for everyone support and inspiration...I hope to be at my goal weight in no time :)

Your weight will fluctuate by 3-5lb on average over the course of a typical day. The morning is when you are "lightest" as your body hasn't had as long to retain water, hold food & drink you've consumed, etc. First thing in the morning after you have gone to the bathroom is usually your "cleanest" weight. I go by my coaches scale ( and scales can be different too), even though the actual numbers are about 3lb higher than my home reading the trend is always the same.

Oh, and congratulations on the awesome WI! Don't let the low weeks get you down as they are usually just a big tease leading up to a momentous WHOOSH week...that's a really outstanding loss, 12lb+ in 3 weeks!

Congrats on the terrific WI! Keep up the excellent work!!!