Reply
 
Thread Tools
Old 04-16-2012, 10:28 PM   #1  
Junior Member
Thread Starter
 
Join Date: Apr 2012
Posts: 2

Default Ideal protein meat selection ok?

Can I eat beef ribs occasionally in Phase One if they are not BBQ'd?
fatfreegrl is offline   Reply With Quote
Old 04-16-2012, 11:15 PM   #2  
Senior Member
 
Momto2cs's Avatar
 
Join Date: Feb 2011
Posts: 1,729

S/C/G: 177/145/145

Height: 5'8"

Default

We occasionally have robs and use walden farms BBQ sauce...
Momto2cs is offline   Reply With Quote
Old 04-17-2012, 02:20 AM   #3  
Junior Member
Thread Starter
 
Join Date: Apr 2012
Posts: 2

Default thanks

thanks for replying. i'm in phase 1 and i really wanted something different tonight. hope it didn't stall my weight loss. should have paid more attention to fat content.
fatfreegrl is offline   Reply With Quote
Old 04-17-2012, 07:36 AM   #4  
Senior Member
 
Sewmam's Avatar
 
Join Date: Feb 2012
Location: Central Illinois
Posts: 980

S/C/G: 300/152/154

Height: 5 ft 5.525 inches

Default

I think any meat is okay, but watch the fat content in the meat itself and the preparation. I'm thinking beef ribs have less fat than pork spareribs, but still, I wouldn't have it too often.
Sewmam is offline   Reply With Quote
Old 04-17-2012, 10:54 AM   #5  
Member
 
Join Date: Jan 2012
Posts: 45

S/C/G: 184/see ticker/140

Default

Below is the listed for the types of Dinner Proteins that are allowed. I'm sorry to be the bearer of bad news but I don't think ribs are the best option because of the fat content they have. It's best to pick the leanest of meats when on Phase 1.

Dinner Protein (Suggested Options) - No frying or breading permitted.
Fish: Anchovy, Bass, Catfish, Cod, Grouper, Haddock, Halibut, Hake, Mahi-Mahi, Monk Fish, Pike, Perch, Red
Snapper, Redfish, Sea Bass, Shark, Smelt, Sole, Sword Fish, Tilapia, Tuna (Red Tuna--1 per week), Trout, Turbot,
Whiting, Walleye, Wild Salmon (1 per week) Seafood: Crab, Crawfish, Clams, Lobster, Mussels, Oysters, Shrimp,
Scampi, Scallops (4 large), Squid
Beef: Flank Steak, Ground Beef (extra lean), Rump Steak, Roast, Sirloin, Round, Tournedos, Tenderloin
Veal: Breast, Cutlet, Inside Round Steak, Rib, Shank, Shoulder, Tenderloin
Poultry: Chicken (skinless), Fowl, Quail, Turkey, Whole Eggs (2), Wild Birds
Pork: Ham (cooked and fat free), Pork Tenderloin
Other: Bison, Deer, Elk, Frog’s Legs, Kidney, Liver, Ostrich, Rabbit
MrsChill is offline   Reply With Quote
Old 04-17-2012, 11:51 AM   #6  
Senior Member
 
Sewmam's Avatar
 
Join Date: Feb 2012
Location: Central Illinois
Posts: 980

S/C/G: 300/152/154

Height: 5 ft 5.525 inches

Default

You're right... after being on IP for so long, it's good to go back to the basics and read what they told us again. I kept that list on my refrigerator and it's still there. I never had anything that was not on the list. It really is better, especially in the beginning, to just do what they told us and not look for ways to get around it. At least then you'll know whether your progress is because of water weight or whatever. Got to give IP a fair chance....
Sewmam is offline   Reply With Quote
Old 04-17-2012, 01:58 PM   #7  
Amandamay
 
Join Date: Apr 2012
Posts: 1

S/C/G: 200/ 125

Height: 5;3

Default

I just started ideal protein last Tuesday and in six days I lost 10 pounds I never ever in my wildest imagination thought that could happen

Last edited by amandamay; 04-17-2012 at 01:58 PM.
amandamay is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Ideal Protein Food Selection nicholesouth Ideal Protein Diet 39 05-10-2014 01:49 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 11:26 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.