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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   How long and how much? (https://www.3fatchicks.com/forum/ideal-protein-diet/256969-how-long-how-much.html)

drakegirl 04-14-2012 09:46 PM

How long and how much?
 
I'm so motivated by looking at the calendar and imagining how much I will have lost by specific dates. So my question is how long have you been on IP and how much have you lost? If on maintenance, how long have you kept it off?
I've been on it almost 8 weeks and lost 30.8 lbs.

Mom2Four2011 04-14-2012 09:50 PM

Great Job!!! I have been on for 6 weeks, Monday will mark 7 weeks and I have lost 34lbs, 38 inches and 5% body fat. So happy with the results!!!!!

lynzenbocker 04-14-2012 09:54 PM

i had my 6 week weigh in yesterday and i am down 19.8 lbs and 28inches

wk1 7.6lbs 5.5 in
wk2 1.4lbs 6 in
wk3 2.4lbs 4.5in
wk4 4lbs 2.5in
wk5 2.4lbs 7in
wk6 2lbs 2.5in

the lbs are not coming off as quickly as id like but the inches keep coming off so ill take that!!

Tmg1989 04-14-2012 10:02 PM

4 months and 2 weeks: 57.5lbs gone.

Mysticaldreamzz 04-14-2012 10:16 PM

Wow! These are amazing stats. Great job!

Tripmama 04-15-2012 12:32 AM

Twelve weeks and 57 pounds!

Cadu 04-15-2012 05:01 AM

8 weeks, 31 pounds lost

darbs7 04-15-2012 06:34 AM

I lost 60 pounds in the first five months and I was very very 100%. Then for another 3 months I took planned cheats and lost another 25 pounds. I have been in maintenance for a year Memorial Day weekend. I have bounced up and down 10-12 pounds the last 3 months. The first 8 months of maintenance were very easy but the last 3 have been more of a struggle. I keep having to "reboot" to get back down. I am going for a month long phase one reboot starting May 1st to get down below my lowest for the summer.

IP is amazing and worth every minute and dollar.

AussieonIP 04-15-2012 09:09 AM

So far for me, 11 1/2 weeks I have lost 53 pounds and 29 in off my body! Woot

Cheers/S...

Sewmam 04-15-2012 09:13 AM

I was on Phase 1 for about 14-15 months and lost 147 pds. Only stopped when I thought I was at a healthy BMI, deducting the pds that the excess skin was taking up. I think I've read that IP is only intended to be for a year, but I kept plowing ahead anyway.

Good luck!

New Englander 04-15-2012 09:19 AM

I lost 67 pounds in P1 and it took me 20 weeks ( 11/11/11 - 3/29/12).

I lost 4 pounds in P2 (9 days). I'm currently in P3. :)

mtnsun4 04-15-2012 09:53 AM

11 weeks and 41 lbs!
:carrot:

northernfawn 04-15-2012 10:06 AM

32 lbs in 13 weeks. I'm a slow loser and am just so glad to have found a program that is actually working for me :)

drakegirl 04-15-2012 10:20 AM

You are all so inspiring!!

DanafromAustin 04-15-2012 10:41 AM

I've been on IP for 6 1/2 months and I've lost 81 pounds and 49 inches, and 100% the whole time. ;)


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