3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   How long and how much? (https://www.3fatchicks.com/forum/ideal-protein-diet/256969-how-long-how-much.html)

Billster 04-16-2012 01:36 AM

27 in 7 weeks for me!

lindsayk86 04-16-2012 10:53 AM

I have been on the program for almost 26 weeks and I have lost 63.8lbs so far. It has been slower now but I am still losing and that's all that counts.

IPdivajen 04-16-2012 10:54 AM

38.2 in six weeks for me!

DanafromAustin 04-16-2012 11:01 AM

Quote:

Originally Posted by olauralu (Post 4295026)
I am on ideal protein. I think i am doing good. Lost 28 pounds in 10 weeks. I read so much about this program. It seems that different places have different rules. For example the bars can only be used as a snack. I read one posting stating that the bar can be used as a snack or a meal. Please help

The bars can be used for either your breakfast or lunch meal or your snack, makes no difference. My coach's only rule is not to have the bar at night time. I eat one every morning for breakfast.

hyrysk 04-16-2012 11:02 AM

13 weeks 57lbs. 100% OP. I like it because it put me on a schedule that I can stick to.

fredlr 04-16-2012 11:25 AM

My goal was to lose 20 lbs., and I lost almost 30 lbs in 2.5 months. My highest loss was 7 pounds the first week, then I lost steadily. This diet really does work, but you MUST stay on plan, and follow the protocol to a T!
It's the best plan I've tried, and I highly recommend it. Be ready, though, to stay on plan, and you will be so happy with the results. Good luck!

drakegirl 04-16-2012 07:24 PM

Quote:

Originally Posted by lindsayk86 (Post 4295566)
I have been on the program for almost 26 weeks and I have lost 63.8lbs so far. It has been slower now but I am still losing and that's all that counts.


Our numbers are very much the same for starting weight and height - I hope I can do as well as you have! Great job!

kmc1021 04-16-2012 07:28 PM

I am so thankful for these posts. It gives me hope and it makes me so excited to start this Wednesday!

lowrider04 04-16-2012 08:15 PM

Wow! I think every week I will reread this post 100 times! Way to go everyone! Whoot Whoot!

mbw 04-17-2012 04:38 PM

17lbs in 3 weeks!

Mysticaldreamzz 04-17-2012 04:50 PM

Everyone is doing fantastic!

lindsayk86 04-17-2012 05:01 PM

Quote:

Originally Posted by drakegirl (Post 4296382)
Our numbers are very much the same for starting weight and height - I hope I can do as well as you have! Great job!

Thank You- I wish you the best at achieving your goals.


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