You'll do fine!!! Glad to have another person with me on this journey! Sewmam just finished P3 March 26 so we're right on her heels!!!
In addition to what Sewmam said check out "Life After Phase 1"...everything in P3 is the same as P2 except for breakfast.
This is what I have. Sara Lee whole wheat bread, 2 slices equal a serving and are 25 grams of carbs (and this should be less than 30 grams). I put one tbsp of Smuckers natural peanut butter on them and one medium banana. Then to complete my breakfast I eat one slice of low fat swiss cheese!
The above breakfast meets all the p3 breakfast requirements, which are...
* Total breakfast calories must be 400 - 500 calories. (I usually fall below 400 and my coach said that is okay...who knows???
)
* Total Dairy calories must be <120 calories (I get this from my cheese choice) You can do cheese, milk, yogurt etc.
* Total breakfast fat must be <15 grams of fat (I choose some low fat items (cheese, cream cheese, and splurge on peanut butter). If everything I ate was whole fat I wouldn't be able to have as much and may not meet all the other requirements)
* Total breakfast protein must be > 25 grams of protein (This adds up quickly and can exceed 25. Protein is in almost every breakfast food you chose.)
* Total Carbs from grain must be <30 grams (for example, Sara Lee Whole Wheat two slices is a serving and has 25 grams and is perfect. Country Kitchen Whole Wheat one slice is a serving size and has 21 grams...I'd rather have two slices than one so I eat Sara Lee.)
* Total Carbs from fruit must be <20 (for example, if you google a banana, a medium will show approximately 27 grams which is too much for breakfast...bananas are very high in carbs...but since I bought a bunch of bananas I'm going to finish what I have and then google low carb fruit and start eating those (plus what's on sale, 'cause fruit can be expensive)).
Does this help or make it more confusing???
Keep asking questions and anyone feel free to correct anything I may have mistyped... TY!