I have used 2 large eggs during Phase 1 - makes a nice alternative to meat all the time. It doesn't have near as much protein though. I didn't know about the egg whites being 'free,' but use them now - it's a great way to add more protein with no fat.
If you can get them, Egglands Best has 6 g protein in a large egg, compared to 4 in a regular large egg, and they list 0 carbs, compared to 6 in a regular egg. Both list 4 g fat and 70 calories each.
Last edited by Sewmam; 04-10-2012 at 06:12 AM.
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