Boiled Eggs
are boiled eggs allowed on IP ?
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Yes. My IP sheet says 2 eggs count a protein serving. My coach says that I can actually have three eggs, as she wants me more on the high end of daily protein (8 oz) instead of the low (5 oz) end.
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And egg whites are free !! I make a veggie omlet with 2 whole eggs and 2 egg whites for breakfast as a weekend treat.
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thank u sooo much ... yall rock ~!
I LOVE eggs... and if I can do egg whites and they are freebies ... that makes life a lil easier.... |
My DW adds egg whites to her salads to add what she calls substance
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My coach says no, but I use them occasionally anyway (since so many others say they are acceptable) and it helps me make it through the rest of the day without cheating...
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My coach told me that each egg was worth 2 oz of protein...
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I have used 2 large eggs during Phase 1 - makes a nice alternative to meat all the time. It doesn't have near as much protein though. I didn't know about the egg whites being 'free,' but use them now - it's a great way to add more protein with no fat.
If you can get them, Egglands Best has 6 g protein in a large egg, compared to 4 in a regular large egg, and they list 0 carbs, compared to 6 in a regular egg. Both list 4 g fat and 70 calories each. |
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