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Can you split up protein between meals?
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03-08-2012, 04:51 PM
#
1
EileenIP
Junior Member
Thread Starter
Join Date: Mar 2012
Posts: 6
Can you split up protein between meals?
5-7 oz of protein is a lot for me to eat at one meal. Is it possible to spread it out over two meals?
03-08-2012, 05:08 PM
#
2
Momto2cs
Senior Member
Join Date: Feb 2011
Posts: 1,729
S/C/G: 177/145/145
Height: 5'8"
Yes
And the revised sheet has 8 oz of protein (regardless of the type).
03-08-2012, 05:31 PM
#
3
New Englander
Senior Member
Join Date: Nov 2011
Posts: 1,552
S/C/G: 234/231/180
Height: 5' 8"
My coach says no, but she's very strict and by the book. (Very literal) I was having a hard time too but it does get easier.
03-08-2012, 06:29 PM
#
4
Spercy55
Member
Join Date: Feb 2012
Location: CT
Posts: 31
S/C/G: 190/176.8/160
Height: 5'9
My coach also says no. Because I think in phase 2 is when you start having protein with the noon meal.
03-08-2012, 09:43 PM
#
5
DanafromAustin
Senior Member
Join Date: Sep 2011
Location: TX
Posts: 2,029
S/C/G: restart 9/2/14
My coach recommend that I split it up if 8oz was too much at one time (and it is 8oz. on the new protocol sheet). Most days I have about 3oz at lunch and the remaining 5 oz. at dinner.
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