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Old 03-09-2012, 01:53 PM   #61  
Started IP 1/18/12
 
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Originally Posted by TinaCleg View Post
B - IP Chocolate pudding shake
L - Steak salad with vinigar and olive oil dressing
D - IP soup with veggies
Where's your 3rd packet?
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Old 03-09-2012, 02:38 PM   #62  
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I am having a very different than usual day!
B - blueberry pancake with 1 T walden farms syrup (YUM)
circuit training
L- omlette w 1 c mushrooms, 1 c brocolli and salad w oil and vinegar
S - 1/2 peanut, 1/2 chocolate soy balls (haven't tried them, but they are ready to go)
D - 8 oz steak, 1 c asparagus, 1 c mushrooms (ready for later today)
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Old 03-10-2012, 09:22 PM   #63  
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B- IP rtd choc 2 teas
L- salad broc and cauliflower supps
S- lemon pudding IP yum
D- salad with chicken and hard boiled egg. One more cup of tea. Supps
& of course lots of water
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Old 03-11-2012, 09:51 PM   #64  
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B- egg rtd choc
L- IP mush soup zucchini , mushroom , broccoli supps
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Old 03-12-2012, 11:05 PM   #65  
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B- IP orange
L- rTD choc radishes broccoli
S- banana IP
D- Turk burg veggies
Wah wah and supps
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Old 03-13-2012, 12:01 PM   #66  
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I'm on the Alt Plan:
B-IP Omelet, Coffee
S-Banana
L-Salad w/ WF Dressing, IP Tomato Soup
S-Greek plan yogurt, & IP Choc Drink
D-Chicken w/ veggies in a diced tomato sauce, and serving Whole Wheat Pasta.
S-Tea
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Old 03-18-2012, 01:19 PM   #67  
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Originally Posted by luckygirl3 View Post
B- choc Shake
S- 2 sm. dill pickles
L- big mac in a bowl- my first time using wf products. It wasn 't bad
S- shake
D- shake and roasted cauliflower.

This is my 3rd day and i'm hungry. My mantra is this will pass.
Hi,

Can you please share to me the recipe of big mac in a bowl? Thanks.
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Old 03-18-2012, 09:04 PM   #68  
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Do you o kickboxing during the day or at night?
I find working out at 6pm works well. I have a bar at around 4 and dinner after.
The days I work out during the day are always harder!
Do you mind if I ask, when did you two start your kickboxing/exercise again or did you never give it up? I have been really active and that part is killing me... I am starting IP tomorrow and planned to stop my work outs for awhile per my IP Coach. Thank you!
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Old 03-27-2012, 07:49 PM   #69  
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Hi - I am bumping up a few threads that I think are very helpful! I am brand new and am starting Saturday, 3/31. I have been lurking a very LONG time and ready to take the plunge!

Thanks so much
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Old 03-27-2012, 10:17 PM   #70  
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I will write down my food, although please note that I'm in Phase 4, so don't copy me!

Breakfast: yogurt, granola, almond milk, berries, chai tea
Lunch: chef salad (to go) w/turkey, brocoli slaw, lettuce,
cheese, dressing
==> no carbs, fats okay
Afternoon snack: nuts (screwed up, had too many)
Dinner: chili with ground beef, kidney beans (complex carb),
tomatoes, onion, peppers. medium salad w/brocoli slaw
==> no fat, complex carbs okay
Evening dessert: IP popsicles w/orange drink mix and vanilla shake combo

I'm too tired to think of what I'll have tomorrow, but I just made index cards with my 'greatest hits' of breakfast combos, so I'll put them on the refrigerator and then I can easily pick one in the morning.
Last edited by Sewmam; 03-27-2012 at 10:18 PM.
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Old 03-27-2012, 10:19 PM   #71  
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Hi - I am bumping up a few threads that I think are very helpful! I am brand new and am starting Saturday, 3/31. I have been lurking a very LONG time and ready to take the plunge!

Thanks so much
Good luck to you - keep telling us how you are doing!
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Old 03-27-2012, 11:22 PM   #72  
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How do u fix your eggplant? I only know how to do breaded, fried, and parmigiana!!! Lol.
Log onto epicurious. I found an AMAZING recipe grilled then marinated with vinegar, capers, parsley (I messed up and used cilantro but it was still yummy!) Just had to switch out balsamic with white wine vinegar. Served with beef tips and it was so zingy and wonderful!
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Old 03-28-2012, 12:18 AM   #73  
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Originally Posted by Mmmm2020 View Post
Do you mind if I ask, when did you two start your kickboxing/exercise again or did you never give it up? I have been really active and that part is killing me... I am starting IP tomorrow and planned to stop my work outs for awhile per my IP Coach. Thank you!
I never stopped. The first week I was tirder and sorer than usual. After that it was fine.
I usually exercise 6-8 hours a week. I love it, it keeps me sane!
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Old 03-28-2012, 07:49 PM   #74  
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Okay, today I had (Phase 4):

Breakfast: yogurt, berries, oatmeal, almond milk

Lunch: mushroom/zuchini/brocoli soup w/pork, lettuce w/WF & low-fat cheese

Snack afternoon: peanut puffs (had to get the lawn cut so I went for it)

Dinner: Sprouted grain pasta (complex carb), vegees, turkey on a big bed of
lettuce with a WF Italian dressing blended with a little fat-free feta
and herbs. First time I've had pasta in 15 months and it was
heavenly. The brand was Ezekiel pasta and I loved it.

Dessert tonight: 1/2 serving yogurt, 1/2 serving fresh pineapple
Last edited by Sewmam; 03-28-2012 at 07:49 PM.
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Old 03-29-2012, 03:08 PM   #75  
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Breakfast: IP Premade vanilla drink with iced coffee
Lunch: Salad with veggies & IP Wild berry yogurt drink
Dinner: Chicken with grilled veggies (usually asparugus)
Snack: IP Bar
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