Where's your 3rd packet?

I am having a very different than usual day!
B - blueberry pancake with 1 T walden farms syrup (YUM)
circuit training
L- omlette w 1 c mushrooms, 1 c brocolli and salad w oil and vinegar
S - 1/2 peanut, 1/2 chocolate soy balls (haven't tried them, but they are ready to go)
D - 8 oz steak, 1 c asparagus, 1 c mushrooms (ready for later today)

B- IP rtd choc 2 teas
L- salad broc and cauliflower supps
S- lemon pudding IP yum
D- salad with chicken and hard boiled egg. One more cup of tea. Supps
& of course lots of water

B- egg rtd choc
L- IP mush soup zucchini , mushroom , broccoli supps

B- IP orange
L- rTD choc radishes broccoli
S- banana IP
D- Turk burg veggies
Wah wah and supps

I'm on the Alt Plan:
B-IP Omelet, Coffee
S-Banana
L-Salad w/ WF Dressing, IP Tomato Soup
S-Greek plan yogurt, & IP Choc Drink
D-Chicken w/ veggies in a diced tomato sauce, and serving Whole Wheat Pasta.
S-Tea

Hi,

Can you please share to me the recipe of big mac in a bowl? :) Thanks.

Do you mind if I ask, when did you two start your kickboxing/exercise again or did you never give it up? I have been really active and that part is killing me... I am starting IP tomorrow and planned to stop my work outs for awhile per my IP Coach. Thank you!

Hi - I am bumping up a few threads that I think are very helpful! I am brand new and am starting Saturday, 3/31. I have been lurking a very LONG time and ready to take the plunge!

Thanks so much :)

I will write down my food, although please note that I'm in Phase 4, so don't copy me! :)

Breakfast: yogurt, granola, almond milk, berries, chai tea
Lunch: chef salad (to go) w/turkey, brocoli slaw, lettuce,
cheese, dressing
==> no carbs, fats okay
Afternoon snack: nuts (screwed up, had too many)
Dinner: chili with ground beef, kidney beans (complex carb),
tomatoes, onion, peppers. medium salad w/brocoli slaw
==> no fat, complex carbs okay
Evening dessert: IP popsicles w/orange drink mix and vanilla shake combo

I'm too tired to think of what I'll have tomorrow, but I just made index cards with my 'greatest hits' of breakfast combos, so I'll put them on the refrigerator and then I can easily pick one in the morning.

Good luck to you - keep telling us how you are doing!

Log onto epicurious. I found an AMAZING recipe grilled then marinated with vinegar, capers, parsley (I messed up and used cilantro but it was still yummy!) Just had to switch out balsamic with white wine vinegar. Served with beef tips and it was so zingy and wonderful!

I never stopped. The first week I was tirder and sorer than usual. After that it was fine.
I usually exercise 6-8 hours a week. I love it, it keeps me sane!

Okay, today I had (Phase 4):

Breakfast: yogurt, berries, oatmeal, almond milk

Lunch: mushroom/zuchini/brocoli soup w/pork, lettuce w/WF & low-fat cheese

Snack afternoon: peanut puffs (had to get the lawn cut so I went for it)

Dinner: Sprouted grain pasta (complex carb), vegees, turkey on a big bed of
lettuce with a WF Italian dressing blended with a little fat-free feta
and herbs. First time I've had pasta in 15 months and it was
heavenly. The brand was Ezekiel pasta and I loved it.

Dessert tonight: 1/2 serving yogurt, 1/2 serving fresh pineapple

Breakfast: IP Premade vanilla drink with iced coffee
Lunch: Salad with veggies & IP Wild berry yogurt drink
Dinner: Chicken with grilled veggies (usually asparugus)
Snack: IP Bar